HAWT!! LOL!
Ellen experimented with combining a new lunge machine with a shake weight to create what has to be the sexiest (and most ridiculous) workout ever!
The machine actually looks like it might help with lunges!
Tags: highlarious, lunge, sexy
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We're all strapped for time, so get the most bang for your buck during your workouts by doing compound/multi-joint movements! Here are some great moves to get you started: DB Squat-to-Press, DB Side Lunge-to-Curl, DB Deadlift-to-Row.
- Personal Trainer Mike Donavanik, CSCS, CPT
Tags: compound, deadlift, joint, lunge, movements, row, time, workout
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