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Cheryl Burke Shares Her Fitness Wisdom!!!

First off, we have to say that we're SO LUCKY to have Cheryl Burke giving us EXCLUSIVE fitness wisdom! We are blown away by how open and honest she is about what needs to be done to stay happy and healthy!

Second off, we're super glad that she's not afraid of cheese! It's refreshing to see a celebrity not be absolutely afraid of it — cheese is good in moderation, of course!

Now, if you've been wondering how Cheryl keeps in shape and why contestants on Dancing With The Stars lose so much weight, you don't have to wait long for an answer! All you have to do is move your mouse and click PLAAAAAAAY!!!

Afterwards, you should totally check out these tips AFTER THE JUMP!!

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Amanda Seyfried Lures Friend To The Gym

Filed under: Amanda SeyfriedFitnessGym Time

Seyfried Friend Gym

That sneaky girl!

Amanda Seyfried is ALWAYS at the gym… and now we see she's tricked a poor friend into going with her!

What's in the bag, Amanda? WHAT'S IN THE BAG??

Don't tell us you're going to make him wear a speedo! Noooooo!

LOLz, you guys look fab! At this point the gym is just to maintain, right?

There's no way you need to lose any more weight!

Hope you two worked up a sweat!

[Image via AKM-GSI.]

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Maintaining Your Weight During Your Holiday Vacation

Filed under: Exclusives!FoodAdviceLisa DeFazio

Christmas may be over, but the onslaught of hearty meals isn't!

If you're not kicking back with friends and family (and lots of food) every night on your days off, we know you'll at least be feasting this weekend to end 2011 and welcome 2012!

It's hard to believe, but statistics show most people gain ten pounds between Christmas and New Years, but Lisa DeFazio is here with tips to keep your weight exactly where you want it!

Check out her advice for maintaining your weight throughout the rest of your holiday vacation above!

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Bethenny Maintains That She Was Actually Lost At Sea!

bethenny-frankel-maintains-that-she-was-actually-lost-at-sea

Although Bethenny Frankel claimed to have been stranded at sea for over twenty hours last month after the GPS on the boat taking them from Block Island to Nantucket broke, the man who rescued them, Tim Russell, recently came forward to deny that they were in any real danger, and also shoot down reports that she gave him a $2,800 tip for his service!

However, the former Real Housewives of New York star is sticking to her guns, and maintains that she, her husband, her therapist, and her Bravo film crew were all in serious danger!

She reveals:

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How To Keep Your New Year's Fitness Resolution

Filed under: FitnessHealth

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Makes sense to us! Small goals can lead to bigger ones!

As the New Year approaches, many are already thinking about what kinds of resolutions they'll make to help improve upon themselves - but experts are suggesting that everyone not get too overzealous - because if the more drastic the resolution, the more likely it will fail by March!

Dr. Belisa Vranich explains:

"Resolutions fail because they are unrealistic. Resolvers haven't prepared for failure, are not wholehearted about change and lack a support system."

And that applies to fitness!

Yoga and pilates instructor Kristin McGee elaborates:

"Before starting a spin class at 5 a.m. ask yourself honestly if you like getting up that early, and if you like spin. If the answer is no, don't do it. Some people are home exercisers; others are great in gym environments. Some like group dynamics, some like one-on-one. Don't be discouraged if it takes you a while to find out what you like best."

Andrea Metcalf continues:

"Successful people have support. Statistics show that one in 10 people can lose weight on their own but group support increases success rates to seven in 10. Journal, email, tweet, or Facebook your progress. They don't believe in themselves. They need to look in the mirror and see the good stuff."

Nurtitionist Joy Bauer concludes:

"I highly recommend that people set short term goals to help them stay on track and build a sense of accomplishment, rather than set unrealistic goals, like losing 20 pounds in two weeks."

All such wonderful and true advice! People expect too much from themselves, and want a quick fix!

With things like fitness, one needs to take time to understand their limits, and then prepare emotionally for a complete lifestyle change!

It can be fun! And it's DEFINITELY worth the effort!

[Image via AP Images.]

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