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Jennifer Aniston Says Yoga Helped Her Get Into Stripper-ific Shape For We're The Millers!

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jennifer anniston stripper were the millers

We're in love with a stripper, and her name is Jennifer Aniston!

The former Friends actress will once again be getting down and dirty with her bad self as she plays a pole-dancing beauty in her upcoming film We're The Millers, and HOT DAYUM does she look good!!

But how did she get her bod in to such stripper-ific shape??

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Jennifer Aniston Celebrates Yogalosophy Book Launch At SELF Magazine Event!

Filed under: Jennifer AnistonBookzFitnessYogaBody

jennifer aniston self magazine celebration for yogalosophy(1)

Sooo beautiful!

Jennifer Aniston has always had a seksi bod, so when she was invited to attend the launch of Mandy Ingner's book, Yogalosophy: 28 Days to the Ultimate Mind-Body Makeover, she showed up and made sure she looked drop dead gorgeous!!

The Wanderlust actress dressed up in a black peplum dress that put her incredible arms and toned legs on display at the SELF magazine event, and we couldn't ask for anything more.

At 44 years old, Aniston is still a bombshell, and we wouldn't be surprised if she credits yoga for her wonderful physique!

Ch-ch-check out the hottie (below)!

[Image via Daniel Tanner/WENN.]

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How Jennifer Aniston's Yoga Teacher Keeps Her In Movie Star Shape

Filed under: Jennifer AnistonFitnessYogaAbs

Jennifer Aniston Yoga Instructor

A recent survey has revealed that 65% of the women in America wish they had Jennifer Aniston's abs.

Well ladies, that toned tummy didn't appear over night. In fact, it's the result of working out for 22 long years with El Lay yoga instructor Mandy Ingber!

The successful teacher created and coined her "yogalosophy" by combining traditional yoga poses with calisthenics to increase body strength and flexibility.

In the interview below, Mandy not only discusses what it's like working with Jen, but what it takes to get a body like hers — motivation, dedication, and hydration!

What pose is hardest for Jen?

“It may be plank. I hear her grunt with that one sometimes. Or bringing the knee to the forehead from downward-facing dog—the moves that really engage the core.”

What poses does Jen like the most?

“She likes sun salutations. Those are good for her arms. And she loves balancing poses. She’s very focused and graceful. She could stay in tree pose longer than I could! She’s learned how to stay focused amid a bunch of other stuff happening.”

How are celebs like Jen different when they practice yoga?

“They’re not. There’s no secret. Everyone has to heat up and sweat through it. I’m not here to feed spirituality. I’m no guru, and I don’t see myself as that. Spirituality is highly personal. But what I do with celebs is motivate to keep their workouts going. People need motivation on a daily basis.”

What’s different about your approach to yoga?

“It’s light-hearted and open-minded. I don’t take it too seriously. Life is hard enough—exercise is hard enough! Yoga is detached in a way. It shows you that you shouldn’t let things bother you too much.”

How should you prepare for a hot yoga class?

“Hydration is key. Coconut water or Emergen-C, the vitamin drink mix, are full of electrolytes to fuel the body and have nutritional value but won’t give you that full-stomach feeling, which can make it hard to practice yoga.”

I’ve seen people suddenly explode into tears or laugh like hyenas in classes. What’s that about?

“Yoga can trigger a hit and release sensation. We hold a lot in our bodies. When we get physical and start moving, old stuff comes up to be released. That’s part of the purification process. That’s part of the transformation. We all feel so much better after. The real teacher is your body.”

[Image via WENN.]

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Victoria Beckham Using Yogalosophy To Lose Baby Weight

Vic Beckham

Victoria Beckham has followed Jennifer Aniston onto the Yogalosophy train!

The mother of four is the latest celeb to adopt yoga instructor Mandy Ingber's combination of yoga and astrology to align the body and mind while promoting weight loss.

In fact, Victoria hopes the healthy lifestyle will shrink her post-pregnancy body down to a size 8 in time for New York Fashion Week beginning on September 8th.

Even though it has only been a month since giving birth to her first daughter, Harper Seven, sources say she is ALREADY working out at home with a fitness DVD! She doesn't waste any time, does she?

[Image via WENN.]

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