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EXCLUSIVE! Jay Z And Beyoncé's Trainer Marco Borges Offers Some Final Healthy Nuggets Of Wisdom!

Filed under: Exclusives!BeyonceJay ZDietsFoodHealthBody

jay z and beyonces trainer marco borges final advice

Third time's the charm!

We have had the distinct privilege of gaining some valuable insight from Beyoncé and Jay Z's personal trainer Marco Borges, founder of 22 Days Nutrition and the 22 Day Vegan Challenge, on how one can go about making their lifestyle much more healthy!

Well, in an EXCLUSIVE interview, Marco shared his thoughts on not only what needs to be attained for a healthy lifestyle but how one can start moving in that direction!

Part of that kind of lifestyle includes

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EXCLUSIVE! Jay Z And Beyoncé's Trainer Marco Borges Reveals MORE Info On How To Look And Feel Like The Stars!

Filed under: Exclusives!BeyonceJay ZDietsFoodHealthBody

exclusive jay z and beyonces trainer marco borges reveals more info on how to look and feel like the stars

He's back with even MORE information!!

Beyoncé and Jay Z's personal trainer Marco Borges has helped a ton of celebrities lead healthier lifestyles that have significantly improved their hotness levels.

Part of the way that the founder of 22 Days Nutrition has done that is through his 22 Day Vegan Challenge, but it's not about just committing to a healthier life for 22 days — it's also about committing to a health routine for LIFE!

And the ways to a complete makeover of a lifestyle change involve a lot of different factors!

Well, Marco revealed what those factors are and more in this follow-up EXCLUSIVE interview!

Here's what he said about the different factors that go into leading a healthy lifestyle:

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EXCLUSIVE! Jay Z And Beyoncé's Trainer Marco Borges Gives The Scoop On How He Keeps His Clients Looking Fabulous!

Filed under: Exclusives!BeyonceJay ZDietsFoodHealthBody

marco borges gives exclusive health and diet details

Ever wonder how Beyoncé and Jay Z stay in amazing shape?

Well, wonder no more! Because we have an EXCLUSIVE interview with the man who makes sure those two, and many more, look their very best!

We recently talked to those aforementioned celebrities' personal trainer, Marco Borges, and the founder of 22 Days Nutrition, who told us a little bit about his 22 Day Vegan Challenge!

And the first thing he revealed is what makes his personal program tick, and the intricacies of the challenge that's got A LOT of celebrities, including Ryan Seacrest and Jennifer Lopez, hooked!

Here's what he said:

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Beyonce Dropped 60 Pounds Of Baby Weight By Eating One Vegan Meal A Day & WERKIN' Hard!!

Filed under: BeyonceOprah WinfreyFitnessDietsFoodBodyVegetarianPregnancy TalkBlue Ivy Carter

beyonce dropped her baby weight by eating one vegan meal a day

Dang, that's even more than enough reason to stop eating animal products!

Beyonce just revealed that she gained 57 pounds while pregnant with Blue Ivy in an interview with Oprah, and after we thought that the Queen simply snapped back into her vivacious curves without breaking a sweat — that's actually far from the truth.

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How Beyonce Got Her Post-Pregnancy Body Back

Filed under: Baby BlabberBeyonceJay ZFitnessPersonal TrainerDietsBody

how beyonce got his body back

Beyonce is lookin' GOOD since pushing Blue Ivy Carter out and into the world four months ago, so how the heck did she do it?

As we mentioned, Bey is doing LOTS of working out with her live-in trainer Marco Borges AND a "sensible" diet! But, now, the trainer recently shared some new deets about how he helped Jay-Z's wife get back her famous figure:

"We do cardio and plyometric moves like lunges and jumps on and off a bench."

We're sure that helped and all, but it sounds like her diet is what really melted away the excess pounds. She got rid of processed foods and ate whole foods like veggies and grilled meat. We heard in the past that she also ate six small, high-protein meals a day, instead of three big ones.

Sure, Beyonce had an expensive trainer helping her lose all that weight, but the principals behind Borges strategy are VERY simple. Listen to this advice:

"You don't have to eat only celery sticks. Be sensible and exercise constantly."

We've said it again and again, but the only way to lose weight is to adjust your diet and exercise regimen!

There are a lot of support systems out there that you can pay for OR you can do exactly what Beyonce did for free!

Exercise often and eat whole foods that are in their natural state. Just because a box of Reese's Puffs says the sugary cereal is "high in calcium" or "made with whole grains," it doesn't mean they are good for U!

[Image via WENN.]

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