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Perezilicious Pear Juice!

Filed under: Exclusives!Etc.FoodRecipesMargaux J. Rathbun

If the title of this article doesn't grab you by the ass, we don't know what else to do for you!! Ha!

Margaux J. Rathbun is BACK and totally in style… check out the newest video (above) that she's made for us.

Oh, and it's not the only thing she's made — we're talkin' Perezilicious Pear Juice!

Fab! We love it!

We can't wait to try it!

Click plaayayayayayayyyayyy!

For more nutrition tips, visit Margaux's website Authentic Self Wellness or follow her on Twitter @MargauxRathbun — and if U wanna know more about PPJ OR anything else, U can always email us at Questions@FitPerez.com!!

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Watch Out For Poison Ivy!!

Filed under: HealthAdviceMargaux J. Rathbun

Margaux New Pic

Poison ivy is naaaaasssssty!

Luckily, we have Margaux J. Rathbun here to help us find some ways to cope!

Here's what she says:

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QuickFit Tip Of The Day

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Have you ever tried munching on some mulberries? These little berries are packed with tissue-building protein, iron for preventing anemia, calcium for strong bones and teeth, and vitamin C for a strong immune system. Mulberries are also a good source of fiber which makes them a great food for promoting healthy digestion.

- Creator of Authentic Self Wellness, Margaux J. Rathbun

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QuickFit Tip Of The Day

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Walnuts are rich in heart-healthy fats and an excellent source of omega-3 fatty acids. They are a good source of the important minerals copper and manganese. These nuts also have a concentrated source of sleep-promoting tryptophan to help you rest at night.

- Creator of Authentic Self Wellness, Margaux J. Rathbun

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QuickFit Tip Of The Day

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Flaxseeds have gained incredible popularity lately and for good reason! These little seeds are full of omega-3 fatty acids which help prevent inflammation and keep our skin soft and smooth. They are also loaded with antioxidants that help boost our immune system.

- Creator of Authentic Self Wellness, Margaux J. Rathbun

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QuickFit Tip Of The Day

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Peaches are a great source of vitamins B3, beta-carotene, and folate. Peaches also contain a good amount of calcium, iron, magnesium, potassium, and zinc. The lutein and zeaxanthin in peaches help promote healthy eyes while the boron found in peaches can help to stabilize hormones and reduce the craving for something sweet during times of PMS.

- Creator of Authentic Self Wellness, Margaux J. Rathbun

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QuickFit Tip Of The Day

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Figs are a great source of calcium and dietary fiber. Fully ripe figs are plump and have a dark color. They are soft but not mushy and will have a bit of a syrup exuding from them. Avoid eating figs that are overripe because they have lost a lot of their nutritional value.

- Creator of Authentic Self Wellness, Margaux J. Rathbun

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