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QuickFit Tip Of The Day

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Peaches are a great source of vitamins B3, beta-carotene, and folate. Peaches also contain a good amount of calcium, iron, magnesium, potassium, and zinc. The lutein and zeaxanthin in peaches help promote healthy eyes while the boron found in peaches can help to stabilize hormones and reduce the craving for something sweet during times of PMS.

- Creator of Authentic Self Wellness, Margaux J. Rathbun

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QuickFit Tip Of The Day

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Figs are a great source of calcium and dietary fiber. Fully ripe figs are plump and have a dark color. They are soft but not mushy and will have a bit of a syrup exuding from them. Avoid eating figs that are overripe because they have lost a lot of their nutritional value.

- Creator of Authentic Self Wellness, Margaux J. Rathbun

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QuickFit Tip Of The Day

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Magnesium is important for building and maintaining healthy bones and for keeping our blood circulating. It is also helpful for relaxing our nerves and our muscles. Be sure that you are getting enough magnesium in your diet by eating plenty of organic leafy green vegetables like Swiss chard, kale, collard greens, and spinach.

- Creator of Authentic Self Wellness, Margaux J. Rathbun

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QuickFit Tip Of The Day

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Eat an orange! Who doesn't love biting into these juicy citrus fruits. Not only are oranges an amazing source of vitamin C but they contain vitamin E, K, beta-carotene and folate. They are also great sources of heart-healthy magnesium and immune-boosting zinc.

Creator of Authentic Self Wellness, Margaux J. Rathbun

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QuickFit Tip Of The Day

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Did you know that radishes, and the leaves, are a good source of calcium? Radishes have also been shown to help lower cholesterol and blood pressure. If you are focused on maintaining a healthy liver, radishes are a great food to include in your diet.

- Wellness Expert, Margaux J. Rathbun

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