All tag results for 'margaux j rathbun'

FACT. Watermelon is delicious.

But don't just take our word for it - here's Margaux J. Rathbun to give you the lowdown on one of the greatest fruits known to man.

Tags: exclusive, health, healthy, margaux j rathbun, vitamin a, vitamin c, watermelon

Papayas are also a good source of vitamin C, vitamin E, vitamin K, potassium, folate, and zinc. Papayas have also been shown to be very helpful in promoting healthy lungs, a strong immune system, and a healthy heart.

- Creator of Authentic Self Wellness, Margaux J. Rathbun

Tags: health, healthy, immune system, margaux j rathbun, potassium, quickfit tip of the day, vitamin c

Say helllllllloooooo to the wonderful Fennel Seed!

It's a jack-of-all-trade edible, so let's listen up to Margaux J. Rathbun for all the deets!

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I am a big berry fan and I enjoy trying different varieties from around the world. Goji berries are one of my favorites because they have a unique flavor and incredible healing properties.

Goji berries have been used in Tibet for at least 1,700 years and are very popular in Chinese medicine. It is one of about eighty varieties of the Lycium berry that is indigenous to the Tibetan and Mongolian regions. Goji berries contain large amounts of

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Almonds are a great source of immunity-boosting antioxidants and monounsaturated fats for a healthy heart. They are also a great source of vitamin E, magnesium, tryptophan, and copper. Try adding almonds to your breakfast smoothies or include chopped almonds to your morning cereal.

- Wellness Expert, Margaux J. Rathbun

Tags: antioxidants, blood pressure, breakfast, calcium, cholesterol, diet, food, health, healthy, heart, margaux, margaux j rathbun, morning, wellness

Figs are amazing sources of dietary fiber, making figs a great food for weight management (fiber makes you feel full and prevents you from overeating). Figs are also a great source of heart-healthy potassium and manganese. They contain lutein and zeaxanthin to help protect your eyes and improve your vision.

- Wellness Expert, Margaux Jean

Tags: amazing, diet, eating, fit, food, health, healthy, heart, margaux, margaux j rathbun, potassium, prevent, weight, wellness

If you are looking for a vegetarian source of protein, shiitake mushrooms fit the bill. You can include some of these tasty mushrooms in your daily soups and salads for a healthy boost of muscle-building protein. Numerous studies over the years have shown shiitake mushrooms to have a positive effect on heart health, making it a great food for those taking care of their cardiovascular system.

- Wellness Expert, Margaux Jean

Tags: cardiovascular, food, health, healthy, margaux, margaux j rathbun, mushrooms, protein, quick fit tip of the day, quick tip, salad, shiitake, tip, tip of the day, vegetarian