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Authentic Food Of The Week For Kids: Cauliflower!

Filed under: Exclusives!HealthMargaux J. RathbunTips

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Perezitos.com's nutrition expert Margaux J. Rathbun wants to help parents feed their kids with the right foods by showcasing a specialty food every week.

This week, it's all about cauliflower!

Margaux says:

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Nutrition Tips For Busy Moms: Getting Creative With Nut Butters

Margaux's Nutrition Nibble

Perezitos's nutrition expert Margaux J. Rathbun has some wonderful nutrition tips for you and your little ones!

This week, Margaux wants to show U how to get creative with nut butters!

She says:

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Authentic Food Of The Week For Kids: Blueberries!

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Perezitos.com's nutrition expert Margaux J. Rathbun wants to help parents feed their kids with the right foods by showcasing a specialty food every week.

This week, it's all about blueberries!

Margaux says:

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QuickFit Tip Of The Day

Pink

Figs are amazing sources of dietary fiber, making figs a great food for weight management (fiber makes you feel full and prevents you from overeating). Figs are also a great source of heart-healthy potassium and manganese. They contain lutein and zeaxanthin to help protect your eyes and improve your vision.

- Wellness Expert, Margaux Jean

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Take Note, Moms: Fruit Is Nature's Healer

Margaux's Nutrition Nibble

It's Q and A time with Perezitos.com's nutrition expert Margaux J. Rathbun!

And this week, we're focusing on the beauty of fruit! It's not just a food anymore… Many fruits include the proper vitamins and antioxidants that can help heal any pain or wounds. Fascinating!

Jessica from New York asks:

"Hi Margaux! My teenage daughter recently had a bad experience with her curling iron and ended up burning her hand quite badly. We are rubbing vitamin E oil on it every night to help it heal but I was wondering if there were any foods that could help speed up the healing process? Hopefully my daughter has learned to be more careful! Thanks for your help."

Margaux says:

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Nutrition Tips For Busy Moms: Energy-Boosting Foods

Margaux's Nutrition Nibble

Perezitos's nutrition expert Margaux J. Rathbun has some wonderful nutrition tips for you and your little ones!

This week, Margaux wants to share her favorite energy-boosting foods for SUPER busy moms!

This is gonna be a tough one for working mommas!

She says:

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Authentic Food Of The Week For Kids: Celery!

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Perezitos.com's nutrition expert Margaux J. Rathbun wants to help parents feed their kids with the right foods by showcasing a specialty food every week.

This week, it's all about celery!

Margaux says:

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