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Families Eat Dinner TOGETHER Most Nights

Filed under: Family

Family dinners are alive and well!

A national study found that 71 percent of its participants eat dinner with their family together as often or more today than their families did when they were children.

The news isn't good for restaurants

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Eat More Veggies For Breakfast!

Filed under: FoodHealthMariko Amekodommo

Mariko Pot

Eating lots of vegetables is important for a Fit lifestyle! Start adding them to the most important meal of the day for an extra boost of energy and to kickstart your metabolism.

The easiest way is to have an assortment of vegetables prepared and ready to go! I like to peel and cube different squash (like butternut, acorn or kabocha) or mild roots (golden beets, parsnips or turnips) and bake in the oven until soft (400 degrees for 30-40 minutes). Store in the fridge until ready to use! If I want a sweet breakfast, I'll reheat the veggies, and garnish with chopped nuts, spice (like cinnamon, cardamon or nutmeg) greek yogurt and a drizzle of agave.

Want something savory? Try adding grated cheese, bacon bits and green onions! The possibilities are endless, nutritious and delicious!

Want more from Mariko? Follow her on Twitter and Facebook– and if U wanna know more about breakfast OR anything else, U can always email us at Questions@FitPerez.com!!

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9 Most Unhealthy Restaurant Menu Items!

Filed under: FoodHealthFast Food

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We all know there are some pretty unhealthy menu options out there.

But how do you know which is the worst of the worst??

Luckily the Center for Science in the Public Interest (CSPI) has come up with a list of "dis-honorees" and found the absolutely worst dishes you could order!

Check them out:

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Emmy Rossum Covers Self Mag With Flat Tummy!

Filed under: Emmy RossumFitnessDietsFoodBody

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Emmy Rossum sure is one fiiiiiiiiiiiiiiine lady! LOLz!

Check out this super seksi cover she landed for Self magazine's Feb 2013 issue!

Not only does she totally rock the mag visually, but she also drops some health bombs on us! Here's what she has to say about what she has to do to keep that body rockin':

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Kirstie Alley: How She Maintains Her 100-Pound Weight Loss

Filed under: Kirstie AlleyDietsFoodLosing it!

Kirstie Alley is totes gorgeous!

And you'd never guess it by looking at her but she's 62!!

That shiz cray! She barely looks out of her 40s!

How did she celebrate her 62nd bday?? By celebrating her real victory…

Her 100-pound weight loss!

She's maintained her ahmayzing weight loss through healthy, organic eating.

ET's Rob Marciano went to her beautiful Wichita, Kansas home to help prepare then enjoy one of her weight maintaining home-cooked meals!

She's got one heck of a kitchen! We guess you have to be all about food and healthy living if you want to keep the weight away.

Check out the video (above) to see Kirstie make some tasty food and dish out some weight loss secrets!

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Miracle Berry Diet: Lose The Sugar!

Filed under: FoodLosing it!Science!

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Chef Homaro Cantu, known for his futurist foods and recipes, regularly delights diners at his Chicago area restaurants Moto and iNG.

He even had a show called Future Foods!

He may just change the future of foods and dieting as we know it, using a little "miracle."

The miracle berry, also known as the miracle fruit, is an organic, natural berry that has a protein called miraculin that actually changes how your tongue perceives flavor.

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Cooking With Honey Boo Boo! Butter, Sugar, Sneezes, & More Butter!

Filed under: HolidazeHealthReality TV

Ah! Someone has gone to the Paula Deen School Of Culinary Arts!

What do dead turkeys, live chickens, butter, barbecue sauce, sugar, and snot have in common? They're all ingredients in Honey Boo Boo's dinner!

Ch-ch-check out the video (above) to see the culinary arts get countrified in this clip from Sunday night's Here Comes Honey Boo Boo Thanksgiving Special!

If you decide to follow Mama June Shannon's recipe for multi-meals, keep these three warning signs in mind:

1- You can't touch your toes.

2- You can't see your toes.

3- You can't feel your toes.

If any of these apply to you, put the butter down and seek medical help!

We love Honey Boo Boo and Mama, but y'all have got to start eating better!

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