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Fresh Start Monday: Improve!

Ajay motivation

It’s Fresh Start Monday (#FSM) and time to look back at the week you had and work out how you can improve on it. Having a food journal really helps you work out what you did well and what brought you undone. A quick assessment enables you to then make a plan for success. Make and take your lunches to work, remember to grab a snack and water before walking out the door, and having enough fresh food available in the house helps you make healthy meals versus relying on take out. Get honest and take your health into your own hands and you will see the results sooner rather than later!

Visit Ajay Rochester’s website for more great info! And if U wanna know more about FSM OR anything else, U can always email us at Questions@FitPerez.com!!

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Check Out Bethenny Frankel's Super SkinnyGirl Life Advice!

Filed under: Bethenny FrankelBookzReality TV

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Bethenny Frankel is an author, reality TV star, and a SkinnyGirl extraordinaire!

In a new interview, our favorite cocktail connoisseur shares some of her favorite things, including the best meal she's ever had and how she prepares her own meals between juggling married life, her beautiful daughter Brynn, and being a business mogul.

Here's what she has to say!

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Food Addiction: Do You Have It?

Filed under: FoodHealthMental HealthFast FoodRonda Rousey

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Are you an addict?

How often do you think about food? How often do you use it to reward yourself?

Do you find yourself rationalizing food (like: oh I'll eat this now and work it off later!) Justifying? (I worked all day, my boss is a jerk, I'm not dating anyone and I deserve a one night affair with ben & jerry!) Minimizing? ("Oh I'll just eat a chocolate croissant for breakfast, skip lunch, and have a salad for dinner" - suuuuure you are….)

These are all symptoms of addiction, and

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Britney Spears' Xtreme Diet For X-Factor

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Ever since Britney Spears joined X-Factor as a judge, along with Demi Lovato, she has been focusing on getting into great shape.

She's begun a serious exercise regimen and gotten on a pretty intense diet.

After getting the judge gig, she started cutting out

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Boost Your Energy Throughout The Day, Moms!

Perezitos's nutrition expert Margaux J. Rathbun knows how hectic a mom's morning can get. That's why U should watch the video (above) and learn tips on how to keep the energy going throughout the day!

We guarantee you'll learn something new.

After all, Moms really do know best!

For more nutrition tips, visit Margaux's website Authentic Self Wellness or follow her on Twitter @MargauxRathbun.

And if U wanna know more about healthy eating for kids, U can always email us at Questions@Perezitos.com!!

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Black Pepper Stops You From Gaining Fat!

Filed under: FoodScience!

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A team of researchers from South Korea said that they've found a compound in black pepper that could potentially block the formation of new fat cells!

We're going to start putting pepper on everything.

The study found that

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Britney Spears To Get Back Into Shape For X Factor

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We can still hardly believe it but Britney Spears is gonna be a judge on X Factor!! We totally called it!

Now, sources close to Brit Brit are already talking about her plans to get back into shape for her judge role.

Ahhhh!!

It's real! It's really real! A source said that Simon Cowell planned on filling her dressing room with prunes and figs, saying:

"He promised to fill her dressing room with them. That’ll make her ‘regular’ now."

Gross.

Anyway, the source also said:

"Britney has to look picture perfect, even during downtime. Simon has laid down the law – he’s paying for 'superstar Britney' not the 'trailer trash' version she’s occasionally become known as. Her people have promised she will be transformed. She’ll be glammed up, slimmed down and totally focused on the show.

Her diet includes lots of protein and superfoods to helps speed up her metabolism. The plan is to keep her full in between meals with vitamin juices, so she doesn’t get hungry and grab junk food."

We bet she's gonna look ahmayzing!!

She's gonna be the best judge EVER!

[Image via FayesVision/WENN.]

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