If you have ever once in your life urinated, you are completely doing it wrong.
So says Gwyneth Paltrow!
In a recent article posted on her lifestyle website GOOP, the 42-year-old relies on the help of "fascia and structural integrative specialist" Lauren Roxburgh to teach readers how to strengthen your pelvic floor muscles.
According to the specialist:
"Adore your pelvic floor… It's the key to great sex, a flat tummy, and the key to never laying in a supply of Depends."
Who ever would've thought!
But just exactly how can you make such body parts stronger?!
By peeing better!
The medical author suggests: