Home Videos Photos

All tag results for mediterranean diet

Lisa DeFazio Explains The Mediterranean Diet

Filed under: Exclusives!DietsFoodLisa DeFazioNutrition

Haven't heard of or tried the Mediterranean diet yet?

Studies have shown again and again that this is one of the healthiest diets on the planet and celeb nutritionist Lisa DeFazio agrees!

Check out the video above to learn why it's better for you and how to start eating it!

Tags: , , , , , , , , , , , ,

Permalink / Comments Off / Email this  »

Mediterranean Diet May Help You Live Longer

Filed under: Super SeniorsDietsFoodHealthWellness

mediterranen_pyramid-web.jpg

Like fish and veggies? Those can help your life last longer.

Reportedly, Mediterranean diets, or diets that are low in cow, can have a 20 percent increase on lifespan.

Cheese and yogurt are acceptable however.

University of Gothenburg scientist Gianluca Tognon states that older people with a Mediterranean diet can live 2 to 3 years longer than those who don't.

The study was done in Sweden during a 40 year period and featured thousands of septuagenerians.

In another study, men aged 55 to 69 lived an average of eight years longer with a Mediterrance diet.

The moral of the study, stay away from the cow!

Tags: , , , ,

Permalink / Comments Off / Email this  »