If you were wondering why Michael Strahan decided to retire from football, well, don't start thinking it was because of anything physical!!
Apparently, he feels better now than he did at 25, and he has the cover of Men's Fitness to prove it! Ha!
The thing is, he didn't used to be so in shape when he was a kid, and his brothers even used to pick on him for it, nicknaming him
Tags: football, health, mens fitness, michael strahan, workout
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The Situation is looking HAWT!! And he’s giving fitness tips! Check them out below!
The Situations 8 Fit Rules
–Eat every few hours. Aim for six small meals per day - three meals and three protein shakes.
–Drink tons of water.
–Choose lean proteins, fruits and veggies whenever you can.
–Get six to eight hours of sleep “Sleep is when your body grows and repairs itself”
–Avoid simple carbs and junk calories, includnig condiments like mayo and jelly.
–Approach fitness as a long term lifestyle, not an instant transformation. Be dedicated, patient, and work hard for it.
–Make working out your No. 1 commitment, because it builds the confidence and discipline you need to succeed in every domain of your life.
–Give yourself one “cheat day” per week when you can eat whatever you want and recover from your training.
[Image via Men's Fitness.]
Tags: abs, jersey shore, mens fitness
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We could lick the sweat right off those gorgeous abs!
Check out (above) that HAWTNESS that is Sons of Anarchy star Charlie Hunnam on the upcoming issue of Men's Fitness magazine!
We could definitely do without the beard - but with a body like that, we'll be forgiving!
Yum and YUM!
It's time for you to lose that shirt full-time, bb!
Tags: beard, charlie hunnam, magazine, mens fitness, shirtless, so effing sexy, sons of anarchy