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Are You Blue Because You Can’t Have Your Cake And Eat It Too?

Filed under: DietsFoodMental HealthAdviceLisa DeFazio

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Not to worry. You may be better off. Recent studies show that junk food, including baked goods, increases your risk of becoming depressed. A few signs of depression are:

· Hopelessness
· Irritability
· Constantly sad
· Feelings of guilt or worthlessness for no reason
· Insomnia
· Fatigue
· Sudden weight changes

A recent study also revealed that individuals who ate the most junk foods and commercially prepared baked products were more likely to be

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Bradley Cooper Talks Mental Illness & The Stigmas For Those Suffering!

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If there's a perfect man out there, it just might be Bradley Cooper. Well, as long as he got over the whole being suuuuuper into feet thing!

LOLz!

Check it out — Bradley played a mentally ill character in his amazingly reviewed Silver Linings Playbook. It wasn't an easy character to take on, so he did his homework… and he met many people who are going through similar situations. People have even come up to him to tell him how much they related!!

So Bradley ended up learning a lot, and here's what he has to say about it:

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Does Caffeine Make You More Positive??

Filed under: DrugsFoodHealthScience!

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We all know caffeine is an amazing thing that takes away tiredness and makes a boring, mundane day bearable.

But why exactly is that??

A new study has found that caffeine might actually help to make you see things from a more positive perspective!

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Make Your Brain A Super Brain!

Filed under: HealthScience!

Dr. Sanjay Gupta was recently talking to Deepak Chopra about how to turn your brain into a super brain.

There are ways for the brain to heal and change itself.

He was talking about neuroplasticity and how it can lead a person to regain control of one side of their body that was originally paralyzed in a stroke.

The brain is able to build new neural pathways to allow us to function normally, even after serious trauma.

Through lifestyle changes, we can even begin to turn certain genes on and off!

You could disable genes that lead to cancer while enabling genes that rev up your metabolism!

Check out the video (above) to hear some very smart guys talk about how to get a super brain!

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Do Americans Sleep Too Much??

Filed under: HealthScience!Sleep

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Sleep is so important for too many reasons to list them all here, like: physical health, mental health, daytime productivity, mood, entering the dreamscape to keep dream demons in their respective dimension, etc.

Many Americans feel that they don't get enough sleep. Which is definitely true in this caffeine-fueled society.

But many Americans get waaaaay too much sleep, and it's

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