All tag results for 'metabolism'

Not only do chili Peppers boost metabolic rate by as much as 23%, the phytochemical capsaicin, which gives the pepper it’s hot flavor, has been shown to be a powerful pain killer and anti-inflammatory vegetable.

- Passionate fitness trainer certified by NASM, as well as a sports & exercise nutritionist, Justin Janoska. Make sure you check out his website HERE, and follow him on Twitter & Facebook!

Tags: chili peppers, fitness, health, justin janoska, metabolism, pepper, peppers, quickfit tip of the day

With each passing decade past 25 years of age, there is a slight 3-4% decrease in metabolism, which translates to muscle loss. Hence, muscle loss is not a result of aging, but as a result of lifestyle choices and exercises. So, pump that iron for life!

- Passionate fitness trainer certified by NASM, as well as a sports & exercise nutritionist, Justin Janoska. Make sure you check out his website HERE, and follow him on Twitter & Facebook!

Tags: age, aging, justin janoska, metabolism, pump iron, quickfit tip of the day, tip, tips, weight, weight lift

Eating lots of vegetables is important for a Fit lifestyle! Start adding them to the most important meal of the day for an extra boost of energy and to kickstart your metabolism.

The easiest way is to have an assortment of vegetables prepared and ready to go! I like to peel and cube different squash (like butternut, acorn or kabocha) or mild roots (golden beets, parsnips or turnips) and bake in the oven until soft (400 degrees for 30-40 minutes). Store in the fridge until ready to use! If I want a sweet breakfast, I'll reheat the veggies, and garnish with chopped nuts, spice (like cinnamon, cardamon or nutmeg) greek yogurt and a drizzle of agave.

Want something savory? Try adding grated cheese, bacon bits and green onions! The possibilities are endless, nutritious and delicious!

Want more from Mariko? Follow her on Twitter and Facebook– and if U wanna know more about breakfast OR anything else, U can always email us at Questions@FitPerez.com!!

Tags: breakfast, delicious, eating, energy, fit, lifestyle, mariko amekodommo, meal, metabolism, question, questions, vegetables, veggies

Watching your calories is fine, but don't overdo it. If you "crash diet" and drop your calorie intake too low, your metabolism slows down and your body starts to burn muscle and store as much fat as possible. A good rule of thumb is to never go more than 500 calories in deficit of your daily needs.

- Passionate fitness trainer certified by NASM, as well as a sports & exercise nutritionist, Justin Janoska. Make sure you check out his website HERE, and follow him on Twitter & Facebook!

Tags: body, calorie, calories, exercise, fitness, justin janoska, metabolism, nutrition, nutritionist, trainer

Breakfast is arguably the most important meal of the day. Skipping it down regulates your metabolism and can cause over eating later in the day. Stick with something high in protein and fiber. An example would be oatmeal, fruit and turkey bacon or eggs.

- Passionate fitness trainer certified by NASM, as well as a sports & exercise nutritionist, Justin Janoska. Make sure you check out his website HERE, and follow him on Twitter & Facebook!

Tags: breakfast, eating, exercise, fitness, fruit, justin janoska, metabolism, nutrition, nutritionist, protein, trainer

Padma Lakshmi has the best job ever… while it's happening.

You see, Padma is the host of Top Chef, and she gets to eat all that amazing food. The only problem is that she ends up gaining 10-15 pounds while filming!

THEN SHE HAS TO LOSE IT!

Noooooo! That sounds so awful — but not all is lost: she has a pretty great secret weapon:

Tags: amazing, awesome, eating, filming, food, metabolism, model, padma lakshmi, pounds, problem, season, secret, weight, working

Drinking at least 2 liters of water should be a daily goal. It’s important for blood volume, nutrient distribution, body temperature regulation and fat metabolism.

- Passionate fitness trainer certified by NASM, as well as a sports & exercise nutritionist, Justin Janoska. Make sure you check out his website HERE, and follow him on Twitter & Facebook!

Tags: body, drink, drinking, exercise, facebook, fitness, justin janoska, metabolism, nutrition, nutritionist, trainer, twitter, water, website