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JWOWW Gives FAST Weight Loss Tips

Filed under: JwowwFitnessDiets

JWOWW Fitness Tips

JWOWW knows what you want.

You want to slim down fast!

Well, she has some tips for you — but remember, you have to keep it healthy!

Here's what she wrote:

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Jennifer Lopez: How To Get That Body!

Filed under: Etc.Jennifer LopezFitnessDiets

J Lo Body How

Okay, okay — there is more to J. Lo than just her body. We get that.

But on top of all that other awesome stuff IS her body, and let's just say we are all aware that it's FABOOSH TO THE MAXXX!

So how does she keep it that way?

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More Myths Of Fitness That We Should All Ignore

Filed under: FitnessGym Time

fitness myths we should ignore

There seems to be a never-ending supply of fitness myths floating around.

In a continued effort to stop the steady flow of misinformed advice being passed from gym buddy to gym buddy, we've found MORE myths for our readers to avoid.

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Not All Calories Are The Same

Filed under: HealthScience!

Diff Calories

A calorie is a calorie is a calorie, right?

Nope!

Research on why only a few people can maintain weight loss has found that not all calories are created equal!

This is what they did:

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Is Milk The New Red Wine?

Filed under: FoodHealthScience!

Milk Red Wine

The short answer is no, because you can't get wasted on it, it comes from a cow, and a slew of other reasons.

The long answer is "kind of," because a Swiss science team has found a substance in milk which acts like red wine in

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