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Meditation Slows Aging

Filed under: Fitness

Meditation Slows Aging

There are a number of reasons you should meditate (it increases calmness of mind and well-being), but a recent study found that people who mediate age less quickly than those who don’t.

Scientists say that the calming and anti-stress aspects of meditation are what help keep people who meditate young.

"You pay attention to your own breath," explains Sara Lazar, a neuroscientist who studies the effects of meditation at Massachusetts general hospital in Boston. "If your mind wanders, you don't get discouraged, you notice the thought and think, 'OK'."

Meditating ISN’T hard — it just takes some self-discipline to get started! What you wating for?!!

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Jeremy Piven Works Out His Body, Mind, And Spirit This Week

Filed under: Jeremy PivenFitnessYogaRunning

Jeremy Piven running and yoga

Now we know why the 45-year-old Entourage star, Jeremy Piven, looks half his age.

It looks like his secret is a combo of a healthy mind, body, and spirit.

The actor was spotted running with his trainer on the beach in Malibu this past Saturday, then leaving a Yoga class in El Lay on Tuesday.

Piven keeps himself hydrated too! He was grasping not one, not two, but THREE beverages while loading his yoga mat into the trunk of his ride.

He probably needed an extra boost after getting his butt beat by his trainer on Saturday.

Ha! Check out more pics of one of Hollywood's fittest stars below to see what we're talking about.

It looks like Jeremy couldn't quite keep up as much as he would have liked to.

We're just messin', we'll be lucky if we look half as good as this guy does when we reach his age!

[Image via Ramey Pix.]

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