Get creative about adding nutrition. Cooking eggs? Add greens like kale or spinach. Eating toast? get some extra protein by adding almond butter. Stay away from foods that offer little protein but are high in saturated fats, and avoid processed foods as much as you can.
Chia pudding is a great cereal alternative. Soak chia seeds in water with a little almond milk over night then add berries and honey for a healthy sweet breakfast. The best way to eat food is to accept it as Mother Nature offers it…natural and whole.
- Celebrity yoga instructor and founder of Sol Power Yoga, Jessica James
Tags: berries, eggs, honey, jessica james, kale, milk, mother nature, spinach, yoga
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Gusts over 100mph have and continue to sweep Scotland off its feet!
Scotland is reporting major damage to some areas, flipped cars, uprooted trees, you name it!!
Many schools have closed, flights have been delayed, and drivers are warned to stay inside.
But as bad as it's been, the worst is yet to come. Sad!
A gust of 137 has
Tags: hurricane bawbag, mother nature, scotland, winds
Bet this guy learned an all too important lesson this week:
Don't f*ck with the elements!
In space, no one can hear you scream … but thankfully, the same is not true when you are stuckin a tree in the woods. A man was rescued from the clutches of an evil tree in Califronia's Laguna Hills this week after he managed to get himself stuck in the hollow of it!
For some reason unbeknownst to us all, this guy decided it would be fun times to see if
Tags: authorities, man eaten, mother nature, police, tree
Whether you liked your peanut butter creamy or chunky, we all have to admit we especially liked it cheap.
Thanks to mother nature's hot and dry summer devastating peanut crops, the cost of a jar of peanut butter will rise between 25% and 40% depending on the brand.
According to sources:
Tags: brand, jif, kraft food, mother nature, peanut butter, peanut crop, peanut prices, peter pan, poor college kid menu, skippy
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Jake Gyllenhaal has become quite the manly man recently!
Since starring in the adventure film Prince of Persia, Jake has not only buffed up his bod, but has buffed up his sense of adventure!
The actor is making his Discovery Channel debut on an episode of Man Vs. Wild, airing on July 11th, which kicks off 6 new episodes of the hit show.
Jake will join Bear Grylls for two days to
Tags: actor, bear grylls, discovery channel, guest star, iceland, man vs wild, mother nature