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QuickFit Tip Of The Day

QFTD Blue 1

We're all strapped for time, so get the most bang for your buck during your workouts by doing compound/multi-joint movements! Here are some great moves to get you started: DB Squat-to-Press, DB Side Lunge-to-Curl, DB Deadlift-to-Row.

- Personal Trainer Mike Donavanik, CSCS, CPT

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