Home Videos Photos Shop
PerezHilton CocoPerez Leslie Jones Kate Gosselin Kim K. Lochte PerezTV

All tag results for muscle mass

How To Properly Utlize Sets And Reps In The Weight Room

Filed under: Exclusives!Q&AFitnessGym TimeDynamics of Motion

Dynamics of motion

FitPerez reader Anthony is a little confused about properly utilizing sets and reps in his workout, so he wrote Dynamics of Motion for advice, asking:

Question for you - okay so I am doing weight exercises - but I am confused about sets and reps - if I am doing a fly should I do 12 flys or do I do as many as I can handle before passing out?

According to Dynamics Of Motion:

Tags: , , , , , , , , , , , ,

Permalink / Comments Off