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Jillian Michael's Weight Loss Resolution Tips

Filed under: FitnessJillian MichaelsCover Shot

Jillian SELF Magazine cover

It's that time of the year again. Everybody who isn't happy with their reflection has vowed to return to the gym, run 5 miles a week, and start eating right.

In a few weeks, unfortunately, it will be time for everyone to forget they ever made that commitment and waste that recently purchased gym membership.

Celebrity trainer Jillian Michaels, who has changed hundreds of lives through healthy exercise, covered SELF magazine's January issue to talk about actually following through with your resolution this year!

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How To Stick To Your Resolution To Eat Less In 2012

Filed under: Exclusives!Q&ADietsFoodAdviceCaitlin Cooks

Eat less in 2012

A FitPerez reader is vowing to eat less in 2012, but like every year before this, she's afraid that resolution won't last too long! For advice, she wrote one of our favorite food contributors Caitlin Cooks, asking:

My New Year’s resolution is to eat healthy…again. I make this resolution every single year, but it always fails. I can never seem to stick to it. Tips???



According to Caitlin:

Don’t think of it as a New Year’s resolution. Resolution = restriction. When you do this, you’ll put more pressure on yourself. Imagine it as a lifestyle change. Make a list of the reasons your doing it: for your heart, your health, to avoid getting sick, to enjoy life.

Try exercising (even if it’s for 20 minutes) in the morning before work. This will set the tone for your day. You’ll be less likely to indulge when you remember dragging your butt out of bed super-early to sweat it out. Drink lots of water, get rest, control your portions and don’t buy junk food. You don’t buy it, you can’t eat it! Replace that candy bowl with a big, luscious bowl of colorful winter fruits.

Want to hear more from Caitlin? Check out her easy and delicious recipes here!

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Rid Yourself Of Bad Breath Before That NYE Kiss!

Filed under: Love LineHealth

Bad Breath Buster

EW. Bad breath!

Nobody likes it, that's why it's bad breath. Duh. So what are you gonna do about yours before that super romantic New Years Eve kiss at the stroke of midnight??

Well first you gotta know the source of the problem: your tongue!

There is a layer of bacteria on your tongue that helps break down leftover food… get rid of that, and you'll have that fresh and healthy breath for that lip lock!

On the flipside, it COULD be cavities or gum disease…so if it doesn't go away, make sure you get checked out by your dentist.

Chances are it's just your tongue though! Get at it!

[Image via AP Images.]

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Maintaining Your Weight During Your Holiday Vacation

Filed under: Exclusives!FoodAdviceLisa DeFazio

Christmas may be over, but the onslaught of hearty meals isn't!

If you're not kicking back with friends and family (and lots of food) every night on your days off, we know you'll at least be feasting this weekend to end 2011 and welcome 2012!

It's hard to believe, but statistics show most people gain ten pounds between Christmas and New Years, but Lisa DeFazio is here with tips to keep your weight exactly where you want it!

Check out her advice for maintaining your weight throughout the rest of your holiday vacation above!

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Getting Back Into Shape In 2012? Make A Resolution You Can Keep And Walk!

Filed under: Exclusives!AdviceWellnessKathy Kaehler

Walk for new years Kathy Kaehler

Getting Ready for Christmas

Bah Humbug or Here Comes Santa Claus…where do you fit in?

Kathy Kaehler, our newest FitPerez contributor, fitness instructor and author of Mom Energy, wants you to get into the holiday spirit by starting your New Year's Resolution a few weeks earlier this year.

Check out her best advice for setting a realistic goal that will allow you to get back into shape in 2012 below:

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