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Drink Water Instead Of Caloric Beverages Like Soda To Lose Weight!

Filed under: DietsHealthNutrition

water linked to weight loss

Okay, this is a no brainer and we've been advising this strategy for people trying to lose weight since FitPerez.com came into existence, but choosing water over caloric drinks like soda is a sure-fire way to lose weight!

A study published in the American Journal of Clinical Nutrition found that overweight or obese people were able to lose 4-5 pounds over a 6 month period, simply by drinking water instead of other beverages.

The experiment divided 318 participants into 3 groups:

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