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Get Ripped Like Chris Hemsworth With This Green Smoothie!

Filed under: Chris HemsworthFitnessDietsHealthRecipesNutritionInstagram

Chris Hemsworth

Chris Hemsworth has one of the best bodies in Hollywood — and now we've got one of his secrets!

The 33-year-old actor is currently filming his upcoming movie, Horse Soldiers, and he has his personal trainer on hand to help him keep up his energy while on set.

Taking to Instagram on Monday, fitness guru Luke Zocchi shared the recipe for Thor's "ultimate green protein smoothie."

Related: Chris' Kids React To Seeing Their Dad On TV!

Zocchi penned alongside the photo of Chris enjoying the shake while on horseback (above):

"Just making sure old mate gets his meals in🐎😂"

Adding:

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Hilaria Baldwin Opens Up About Alec Baldwin's Health Scare & Her Own Battle With Eating Disorders

Filed under: Love LineAlec BaldwinBookzFitnessDietsHealthNutrition

Alec and Hilaria Baldwin

Hilaria Baldwin is laying it all out there in her new book, The Living Clearly Method.

From her battle with anorexia and bulimia, to her husband Alec Baldwin's own personal struggle with his eating habits, we're getting an inside look at the couple's health history.

Early on, the mom-of-three discovered her passion for Latin ballroom dancing — a commitment she dedicated her young adulthood to. But that came with its own set of struggles including the pressure to be thin.

In her new memoir, the 32-year-old writes:

"Without realizing it, I started drifting away from the playful connection to movement I'd enjoyed as a young child and into a different and darker kind of dynamic: pushing my body to its limits and commanding it to perform through pain or fatigue."

Related: Alec Wants To Sing At Donald Trump's Inauguration

This came to a head while she was studying at NYU:

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THIS Is Dwayne 'The Rock' Johnson's Cheat Meal!

Filed under: Dwayne "The Rock" JohnsonHolidazeDietsFoodHealthBodyNutritionFood Porn

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Dwayne "The Rock" Johnson may be the Sexiest Man Alive, but even he has his cheat days!

On Sunday, the Moana star celebrated the holidays with a cheat meal of EPIC proportions. And no, Perezcious readers, we aren't exaggerating.

Related: Dwayne Serenades His Daughter On Her Birthday!

On Monday, the 44-year-old took to Instagram to show off a massive, sugar-filled, plate of food (above) that sure looked tasty!

The Rock explained his dish was loaded up with French toast and apple pie, writing in the caption:

"Yeah so this cheat meal went down at 11:45pm last night. 8 slices of sour dough French toast topped with loads of apple pie. Sat on the couch like the big, brown, bald, tattooed glutinous version of Jabba The Hutt and watched the Force Awakens again."

That sounds like the perfect way to spend the holidays!

And, the actor admitted he felt no shame about the indulgent meal, exclaiming that he was treating himself:

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Mariah Carey Says She Basically Only Eats These Two Foods To Maintain Her Sexy Bod!

Filed under: Mariah CareyFitnessDietsBodyNutrition

Mariah Carey

We know what you're wondering… how does Mariah Carey maintain her super seXXXy bod??

Well, we've got the answer!

Speaking with E! News while promoting her new docuseries Mariah's World, the 46-year-old dished on the "really hard" diet that keeps her bod lookin' right and tight.

Related: Mariah Gets Dragged By Fans For Editing A Thanksgiving Pic

The We Belong Together singer dished:

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Kendall Jenner Eats THESE Comfort Foods At The Airport!

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She may be a supermodel, but she sure doesn't eat like one!

On Monday, Kendall Jenner wrote a blog entry on her website where she reveals which foods she eats when traveling! Considering the fact that the KUWTK star is an international fashion icon, she's pretty much an expert when it comes to airport cuisine!

Related: Kendall Jenner Stuns In A Sheer Dress

The reality TV diva wrote:

"I feel like everyone has their 'airport traditions,' and I definitely do! When I was younger, we would always take Kylie to Jamba Juice and I would get Panda Express. I still love it there, lol!"'

Yum! Smoothies and Chinese food sound so freakin' good right now!

Nowadays, Miz Jenner sticks with snacks you can buy at the newsstand.

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Jessica Alba Believes 'Diet Is Much More Important' Than Exercise!

Filed under: Jessica AlbaSpread 'EmFitnessGym TimeFoodBodyNutrition

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Dear Jessica Alba: whatever you're doing, keep it up! You look absolutely fantastic!

In the October issue of Shape, The Honest Company CEO reveals her diet and fitness secrets.

Related: Jessica Alba Totally Regrets Her Tattoos

When it comes to slimming down, the Sin City actress prioritizes nutrition over exercise! She explains:

"With exercise, I get a little more toned and I definitely feel stronger, but my diet is much more important if I'm trying to slim down. In that case, I usually don't eat gluten, dairy, fried foods or processed foods. I try to stick to a diet that's low in sugar and carbs and high in lean protein and vegetables."

That definitely makes sense!

While the 35-year-old loves to work out, she does as much as she can given her busy schedule!

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Kim Kardashian Is Now Drinking Charcoal?!

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Move over Gwyneth Paltrow! Kim Kardashian is becoming the queen of weird health tips!

Recently, the KUWTK star wrote a blog entry on her website where she talks about the five foods she always has in her fridge!

Related: Kim Kardashian Has A Nipple-Flashing Moment!

Kanye West's wife wrote:

"When it comes to what's in my fridge, I always try and keep it fresh, simple and clean (everything is always lined up perfectly, LOL!). I'm really dedicated to my Atkins diet right now so it's all about staying healthy and lean. These five foods and drinks are great for snacking and keeping me energized throughout the day."

While most of her choices are pretty conventional — diet peach Snapple, string cheese, and sliced turkey — she has a few crazy picks including charcoal lemonade and fermented dairy probiotic!

The 35-year-old said:

"I'm not super into the whole "juicing" craze, but Pressed Juicery's fresh drinks taste amazing and make the perfect snack! I'm currently into the Charcoal Lemonade, which is rich in vitamin C. I swear, when I drink it, I feel cleansed and energized throughout the day… Bio-K is my daily probiotic. I love that it keeps both my digestive and immune system balanced!"

Whatever she's doing, keep it up! Kim looks absolutely fantastic!

[Image via WENN.]

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