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Quick Tip Of The Day!

Perezitos Quick Tip

Perezitos's nutrition expert Margaux J. Rathbun, B.S., N.T.P. (Certified Nutritional Therapy Practitioner and Creator of AuthenticSelfWellness.com is back with another quick tip!

"Get your kids hooked on kale! Kale is loaded with vitamins A, K, C, E, B6, and B2. It’s also an excellent source of dietary fiber, calcium, potassium, and iron. The stems on kale contain more fiber than the leaves. Fiber is important for good digestive health and helping kids feel full after eating."

For more of Margaux's tips, click HERE and follow her on Twitter @MargauxRathbun

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Quick Tip Of The Day!

Filed under: Exclusives!HealthMargaux J. RathbunTips

Perezitos Quick Tip

Perezitos's nutrition expert Margaux J. Rathbun, B.S., N.T.P. (Certified Nutritional Therapy Practitioner and Creator of AuthenticSelfWellness.com is back with another quick tip!

"Kids love kiwifruit! Kiwifruit is a very good source of dietary fiber to help your child's digestive system stay healthy and potassium for maintaining fluid and electrolyte balance in their bodies. It’s also a good source of fat-soluble vitamin E, a nutrient that is important for children."

For more of Margaux's tips, click HERE and follow her on Twitter @MargauxRathbun

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Quick Tip Of The Day!

Filed under: Exclusives!HealthMargaux J. RathbunTips

Perezitos Quick Tip

Perezitos's nutrition expert Margaux J. Rathbun, B.S., N.T.P. (Certified Nutritional Therapy Practitioner and Creator of AuthenticSelfWellness.com is back with another quick tip!

"Peas please! Snow peas are an excellent source of B vitamins which will help your kids stay energized and healthy. These vitamins also help build nerve and muscle tissue in our body. Snow peas also contain immune-boosting vitamin C, helping your kids stay well during cold and flu season."

For more of Margaux's tips, click HERE and follow her on Twitter @MargauxRathbun

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Quick Tip Of The Day!

Perezitos Quick Tip

Perezitos's nutrition expert Margaux J. Rathbun, B.S., N.T.P. (Certified Nutritional Therapy Practitioner and Creator of AuthenticSelfWellness.com is back with another quick tip!

"Popeye the Sailor Man had it right! Spinach is an amazing food for children to help them grow up healthy and strong. Spinach is full of important nutrients including vitamins B2, B3, C, and E. It is also a good source of fiber, zinc, and magnesium."

For more of Margaux's tips, click HERE and follow her on Twitter @MargauxRathbun

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Quick Tip Of The Day!

Filed under: Exclusives!HealthMargaux J. RathbunTips

Perezitos Quick Tip

Perezitos's nutrition expert Margaux J. Rathbun, B.S., N.T.P. (Certified Nutritional Therapy Practitioner and Creator of AuthenticSelfWellness.com is back with another quick tip!

"Make sure that you are incorporating beta-carotene in your child's diet. Tasty nectarines are a good source of this nutrient, an antioxidant that the body needs to convert vitamin A. The skin of a nectarine is also full of fiber to keep your child's digestive system in working order." "

For more of Margaux's tips, click HERE and follow her on Twitter @MargauxRathbun

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