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QuickFit Tip Of The Day

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For ABSolutely Fabulous Leanness, cut out carbohydrates at night. These cause major fat storage to occur and send your blood-sugar levels haywire when you eat them too late at night. So no carbs 5-6 hours before bedtime. Stick to lean protein and fibrous veggies in the evening like Grilled mahi mahi w/steamed broccoli–this combo may also help you burn calories while you sleep!

- Celebrity Nutritionist, Rehan Jalali

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QuickFit Tip Of The Day

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Preparation is the key to fitness success. If you fail to plan, you plan to fail! Schedule your workouts like a business meeting! Keep healthy, protein based snack around you at all times. For Example, when I worked with Matthew Perry, I provided him with protein snacks like shakes, bars, and crackers so he could be better prepared to execute his fitness plan!

- Celebrity Nutritionist, Rehan Jalali

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QuickFit Tip Of The Day

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Get your zzzzz's! Research shows that just one night of sleep deprivation can lower metabolism and energy expenditure. Plus, lack of sleep can increase genetic risks for obesity, increase appetite and cravings, and has been linked to Type 2 Diabetes and inflammation. Oh and of course there's the crankiness! Bottom Line: Sleep 7-9 hours per night to maximize health and leanness!

- Celebrity Nutritionist, Rehan Jalali

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QuickFit Tip Of The Day

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For ABSolutely Fabulous Leanness, Cut out carbohydrates at night. These cause major fat storage to occur and send your blood-sugar levels haywire when you eat them too late at night. So no carbs 5-6 hours before bedtime. Stick to lean protein and fibrous veggies in the evening like Grilled mahi mahi w/steamed broccoli–this combo may also help you burn calories while you sleep!

- Celebrity Nutritionist, Rehan Jalali

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Ali Lohan Dangerously Skinny, Say Experts

Filed under: FitnessHealthEating Disorders

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Ali Lohan seems to be slowly wasting away.

She recently was spotted out in Hollywood, grabbing some coffee and fruit and she was looking CRAZY thin.

According to Dr. Fred Pascatore, the 5'8" young woman could weigh less than 100 pounds.

He said:

"She looks terrible and it definitely seems like there is an eating disorder or super serious dieting going on, which she clearly doesn't need. It is frightening."

You can clearly see her rib cage through her chest and it is not attractive.

Majid Ali, a nutritionist said:

"Every time I see pictures of her she seems skinnier and pastier. I'm really suspicious of an eating disorder. You can see an emaciated body type like hers and the body consuming itself."

She really just doesn't look healthy and if she needs help, we hope she gets it.

C'mon, gurl. Put some meat on those bones!

[Image via AKM-GSI.]

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Taylor Kitsch Has Some Strong Feelings On Childhood Obesity!

Filed under: Film FlickersFitnessHealth

Taylor Kitsch Fat Kids

Taylor Kitsch, the star of the new Disney movie John Carter, where he's shirtless throughout the whole thing, is worried about childhood obesity.

In fact, he feels really strongly about it.

Especially here in the States — here's what he said

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Lisa DeFazio Explains The Mediterranean Diet

Filed under: Exclusives!DietsFoodLisa DeFazioNutrition

Haven't heard of or tried the Mediterranean diet yet?

Studies have shown again and again that this is one of the healthiest diets on the planet and celeb nutritionist Lisa DeFazio agrees!

Check out the video above to learn why it's better for you and how to start eating it!

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