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All tag results for nutritionist

Selma Blair: Experts Say She's The Definition Of Malnourished

Filed under: Selma BlairHealthScary!

We're worried.

We're worried about Selma Blair's health, and we're worried that she needs help and isn't getting what she needs. The photo we showed you guys after her recent breakup is, according to experts, text-book malnourishment.

Here's what one nutritionist says:

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Channing Tatum, Fergie And Drew Barrymore's Nutritionist's Diet Tips!

Filed under: Drew BarrymoreFergieChanning TatumDietsHealthAdvice

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Nutritionist to the stars, Kimberly Snyder, has worked with some of the finest and fittest celebs around!

She's worked with Channing Tatum, Fergie, Drew Barrymore and more!!

So when A-listers keep coming back to her, you can assume she knows a thing or two about health!

She's got some tips for us, saying:

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Jennifer Aniston's Secret Fitness Smoothie!

Filed under: Jennifer AnistonFitnessDietsFoodHealth

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Jennifer Aniston is definitely known for having one of the best bods in the biz.

She's got an incredibly fit physique, especially at 43!

What's her secret??

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QuickFit Tip Of The Day

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Chillax! A major risk factor to increasing abdominal fat is the hormone cortisol. Cortisol causes a redistribution of bodyfat to occur and causes an increase in belly fat. Belly fat tissue actually increases in size when it is exposed to cortisol. Suffice it to say, if you want to get lean, especially in the abdominal area, you have to control cortisol levels! Reducing stress and getting enough sleep every night (7-9 hrs) can certainly help in managing cortisol levels to reduce fat storage in the abdomen region. Taking supplements like Vitamin C, Zinc, and Phosphatidylserine may also help!

- Celebrity Nutritionist, Rehan Jalali

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QuickFit Tip Of The Day

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For ABSolutely Fabulous Leanness, cut out carbohydrates at night. These cause major fat storage to occur and send your blood-sugar levels haywire when you eat them too late at night. So no carbs 5-6 hours before bedtime. Stick to lean protein and fibrous veggies in the evening like Grilled mahi mahi w/steamed broccoli–this combo may also help you burn calories while you sleep!

- Celebrity Nutritionist, Rehan Jalali

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