One of the biggest dangers of dieting is starving yourself or skipping meals.
Not only is it torturous and unhealthy, it can lead to some serious binging later.
So allow yourself to snack between meals!
Wait… that wasn't an "all clear" to go ahead and dive face first into a bag of Doritos.
There are healthy options that will keep you full, make you feel satisfied and actually be beneficial to your health!
Check out the list (AFTER THE JUMP) of 40 different crunchy and creamy snacks that are delicious, nutritious, under 200 calories AND mostly available at your local grocery store.