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Staying Sexy with Selenium!

Margaux

U know what your body could probably use right now? Selenium!

The miracle mineral isn't usually on the top of everyone's mind when thinking about nutrition, but Marg J wants to tell you why it should be! Find out what the benefits of selenium are and what food to find it in below:

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EXCLUSIVE: Deeeelish Breakfast Ideas For Your Kids!

Filed under: Exclusives!HealthMargaux J. RathbunTips

Margaux's Nutrition Nibble

Perezitos's nutrition expert Margaux J. Rathbun has some perfect ideas to get the day started for your kids.

When you're rushing around in the morning, it's difficult to think about making a whole meal, but Margaux suggest oats! They're fast, yummy, and versatile!

She says

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The Benefits Of Eating Oats

Filed under: Exclusives!FoodMargaux J. RathbunNutrition

Margaux

Oats have tons of nutritional benefits, but Margaux J. Rathbun recommends sticking to the natural stuff and avoiding the processed and sugary instant stuff, writing:

Oats are a great food for giving you a long-lasting boost of energy, promoting heart health, and stabilizing blood sugar levels . They are loaded with nutrients including maganese, vitamin B1, selenium, fiber, and phosporus. When selecting an oatmeal, always look for steel-cut or old-fashioned oatmeal. Avoid the instant oatmeal and flavored oatmeal because they have been processed and are typically loaded with sugars and preservatives.

For more nutrition tips, visit Margaux's website Authentic Self Wellness or follow her on Twitter @MargauxRathbun.

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Say Cheese Oats!

Filed under: AnglophiliaFashion SmashionPhotos!

tyra-banks-shows-off-her-great-smile.jpg

A new study has found about 75% of British women now avoid taking photos for fear of how they’ll look.

Considering so many people use social networking sites now, many are worried they’ll look awful in a photo which will then appear online.

The study found that almost half of women now “hate” the way they look in photos.

The findings show that 52% of women hate their smile the most when viewing photos. That’s followed by the second top complaint of having their eyes closed.

So here’s a tip they found, instead of saying “cheese,” say “oats” or “plum” to help create a sexy shape with your mouth.

And yes, we’re betting over half of you just said “oats” again! Hah.

How do U feel about taking photographs?

[Image via WENN.]

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