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The Benefits Of Eating Oats

Filed under: Exclusives!FoodMargaux J. RathbunNutrition

Margaux

Oats have tons of nutritional benefits, but Margaux J. Rathbun recommends sticking to the natural stuff and avoiding the processed and sugary instant stuff, writing:

Oats are a great food for giving you a long-lasting boost of energy, promoting heart health, and stabilizing blood sugar levels . They are loaded with nutrients including maganese, vitamin B1, selenium, fiber, and phosporus. When selecting an oatmeal, always look for steel-cut or old-fashioned oatmeal. Avoid the instant oatmeal and flavored oatmeal because they have been processed and are typically loaded with sugars and preservatives.

For more nutrition tips, visit Margaux's website Authentic Self Wellness or follow her on Twitter @MargauxRathbun.

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Scott Weiland Goes From Stone Temple Pilots To Santa! Rocker Comes Out With Christmas Album!

It's hard for our brains to actually process this. This is so crazy, but also, really cool!

Scott Weiland is releasing a Christmas album called The Most Wonderful Time of the Year and it's not a rock version of holiday classics.

Nope!

Mr. Weiland honors the legends of the '40s and '50s by releasing a very jazzy and classic-sounding album that has that old-fashioned crooner feel.

And if you don't believe us, check out this weirdly wonderful video of his version of Winter Wonderland above.

Someone's definitely channeling good ol' Bing Crosby!

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