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Two Fish You Should NEVER Eat!!!

Filed under: FoodHealthAdvice

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Fish can be so so so healthy!

It's really high protein and low fat, with the fat being the good kind of omega-3 fatty acids!

But not all fish are created equal, with some being more toxic than others!

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Study Confirms The Healthy Benefits Of 'Brain Food'

Filed under: FoodHealthScience!

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Ever heard of brain food? Recent of studies have confirmed it's real and you should be eating it!

The proof? Senior citizens with diets high in omega-3 fatty acids and vitamins B, C, D and E consistently maintain better cognitive function.

The most recent study from the Layton Aging & Alzheimer's Disease Center at Oregon Health & Science University relied on blood samples, as opposed to self-reported food surveys, to determine

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Food For A Heart Healthy Diet

Filed under: Exclusives!FoodMargaux J. RathbunNutrition

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According to the Centers for Disease Control and Prevention (CDC), various forms of heart disease affect approximately seventy million Americans. Any heart-healthy diet should include fish, which contains omega-3 fatty acids that may lower your risk for heart disease. Healthy fish include salmon, tuna, and mackerel. You can also get omega-3s from walnuts, chia seeds, and flaxseeds. Try to eat foods that are rich in soluble fiber. Such foods include oats, kidney beans, peas, apples, oranges, and carrots.

- Nutritional Therapy Practitioner and founder of Authentic Self Wellness, Margaux J. Rathbun

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Fish Oil May Help Prevent Suicide

Filed under: HealthMental Health

Time to eat more fish!

A new military study has indicated that servicemen and women with lower levels of Omega-3 fatty acids are linked to a higher risk of suicide.

In fact, those with low levels were 60% more likely to end their own life. Why?

According to CNN's Dr. Sanjay Gupta, Omega-3 is a source of "good mood enhancers" like dopamine and serotonin. Individuals who aren't getting enough of the fatty acid can have up to 50% less of these stabilizing chemicals flowing through their blood and brain!

Inneresting!

Check out the video above to learn more about the connection between Omega-3 and mental health!

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