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Omega-3 Fatty Acids Are SUPER Important!

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Omega-3 fatty acids are important for your heart, but they have also been shown to improve cognitive skills; specifically, memory. Not getting enough through your diet? Daily supplementation with 1-2 grams of fish oil can increase your Omega-3 needs.

- Passionate fitness trainer certified by NASM, as well as a sports & exercise nutritionist, Justin Janoska. Make sure you check out his website HERE, and follow him on Twitter & Facebook!

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