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The Importance Of Including Vitamin K In Your Diet

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We've all heard of Vitamin C, but not enough people are wise to Vitamin K. Nutritional therapy practitioner Margaux J. Rathbun is here to change that.

Find out why you should be eating your fill of Vitamin K below:

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QuickFit Tip Of The Day

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Drink two cups of Oolong or Green Tea daily. Studies have shown that it boosts energy and metabolism, and also increases fat oxidation.

- Personal Trainer Mike Donavanik, CSCS, CPT

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