QuickFit Tip Of The Day

If you have to sit down all day for your job, you may be setting yourself up for low back pain. Stand up and walk around for 60 seconds every hour to prevent your hip flexors from becoming tight and putting excess stress on your vertebrae.
- Passionate fitness trainer certified by NASM, as well as a sports & exercise nutritionist, Justin Janoska. Make sure you check out his website HERE, and follow him on Twitter & Facebook!
Tags: back, exercise, fitness, job, justin janoska, nutrition, nutritionist, pain
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