QuickFit Tip Of The Day

Certain vegetables like peas and green beans are best bought frozen because they start loosing their nutritional value shortly after being harvested.
Tags: frozen, green beans, nutrition, peas, the hot plate, vegetables

Certain vegetables like peas and green beans are best bought frozen because they start loosing their nutritional value shortly after being harvested.
Tags: frozen, green beans, nutrition, peas, the hot plate, vegetables

According to the Centers for Disease Control and Prevention (CDC), various forms of heart disease affect approximately seventy million Americans. Any heart-healthy diet should include fish, which contains omega-3 fatty acids that may lower your risk for heart disease. Healthy fish include salmon, tuna, and mackerel. You can also get omega-3s from walnuts, chia seeds, and flaxseeds. Try to eat foods that are rich in soluble fiber. Such foods include oats, kidney beans, peas, apples, oranges, and carrots.
- Nutritional Therapy Practitioner and founder of Authentic Self Wellness, Margaux J. Rathbun
Tags: apples, authentic, cdc, centers for disease control and prevention, fish, heart disease, kidney beans, margaux j. rathbun, nutrition, omega-3, peas, salmon, tuna