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Kegels! Kegels! Kegels!

Filed under: HealthChristopher Slevin


Perezitos.com's newest contributor, Christopher Slevin, Sweat Garage's fitness trainer to the stars, is back with some more helpful exercise tips.

For moms who have just recently given birth, there's eventually going to become a time when you want to work on tightening those Kegel muscles again.

Christopher has some simple, but effective exercises to help you.

He says:

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