Why Is Understanding BMI Helpful?

A FitPerez reader named Seb has a technical question and who better to answer it then fitness expert Courtney Barber? Seeking clarification about BMI measurements, he asks:
Hi Courtney,
I was wondering what does BMI stand for and why is it so helpful?
According to Courtney:
Tags: answer, bmi, body fat, body mass index, calculation, clarification, courtney barber, fitperez, healthy, percentage, question, weight








