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EXCLUSIVE! Mel B. Dishes On The Best Ways To Stay In Shape!

Filed under: Exclusives!Personally PerezMel BFitnessHealthBody

With an extremely busy schedule and a house full of four kiddies, it's hard to believe that Mel B. manages to find anytime to exercise!

But the proof is in the pudding! Or we should probably say in the bikini! LOLz!

Lucky for us, Mel decided to share some of her secrets as she exchanged tips with Perez on how to stay in shape!

We're not sure how early we're willing to wake up for a workout, but we guess we can give up a few hours of sleep if it means we can have a body like hers!

Ch-ch-check out some of her tips (above)!

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Cunnilingus Is AWESOME!!!

Filed under: PerezTV

Oh, the LOLs!

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Perez Hilton Witnesses The Success Of A Night For Jolie!

Filed under: Personally PerezInspirationHealthCharity

perez hilton wilson phillips night for jolie charity fundraiser lupus

What night couldn't be a success when you get to hang with Carnie & Wendy Wilson???

A Night for Jolie was a night unlike any other, and we are SO HAPPY we got to be a part of it! Sponsored by Lupus LA & Sweet Relief Musicians Fund, the evening was filled with music and good spirits — and all for a great cause!

Jolie has been a music coordinator for over 30 years, and in 2008 Jolie was diagnosed with Lupus. She needs our help just like any other person with the devastating diagnosis! With no cure and 5 million people affected throughout the world, it's time to find a way to end this problem!

A portion of all the proceeds from the event are donated to Sweet Relief Musicians Fund, too!

We're so glad to have been there! Such a wonderful and uplifting night!!

[Image via Invision/Todd Williamson.]

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Celebs Share Their Slimdown Secrets!

Filed under: PerezTVFitness

And Perez shares a great one of his too!

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Perez Shares Some FAB Health Tips! Check Out His Abs AND His First Fitness Vlog!!

Filed under: Personally PerezFitnessHealth

Have you SEEN our abs lately??

LOLz! We're not going to go on and on about how rad they look (and they do look RAD!), but rather we'd love to share with you guys some healthy tips about how our fitness journey has led to these results!

It takes a LOT of hard work, there are NO shortcuts, and YES it's absolutely worth it!

Ch-ch-check out the special video we've recorded for your beautiful asses (above), and know that you can do it too!!

Start now! Start slow! You're on your way!!

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One Of The S's In SXSW HAS To Stand For 'Sake'!

Filed under: Music MinuteSXSWTY KUAlcohol

Who cares if SXSW was two weeks ago?? We wanna live the night of our show FOREVER!!

If you're wondering why, alls you gotta do is watch the video (above), provided by TY KU — who was there to cover our event!

So many great musicians, sooooo much alcohol! It's a good thing everyone had a FAB time and was able to drink responsibly… both in how much they were drinking and how many calories they were consuming, 'cuz TY KU is waaaay healthier than conventional booze!

We can't thank everyone enough for such a special evening! It was amazeballs!

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Dancing With The Stars' Louis Van Amstel Launches Super Energetic Fitness DVDs, LaBlast!

Filed under: FacebookFitnessGym TimeHealth

Dancing with the Stars' Louis Van Amstel is a professional dancer, fitness guru and choreographer, who only has one thing in mind… FITNESS!

The dancer has been showing people how to exercise with his LaBlast workouts since 2012, which have been stationed in Crunch locations nationwide. But now, he's bringing all his fitness routines from the gym, such as disco, jive and the cha cha cha straight into your home with a 5-disc DVD set!!

HEEEEYYYYYY!

While Amstel always looks good and never misses a dance step, he wants to show you how to do the same, he expressed:

"My experience has proven that dancing is not only a form of artistic expression but is also a fun way to get in shape. The LaBlast DVD series will be accessible for everyone, regardless of dance ability, and will make the weight transformations seen on the show possible for at-home fans!”

The set includes 30-minute cardio workouts, which include an easy intro program, workouts to build stamina and muscle tone, and dancing tips. All with music titles like, Turn it Up, Work 'n' Burn, Blast a Move, Hot 'n' Spicy and Let's Dance.

Louis' fitness 5-disc package will be available for $49.99 and individual discs for only $14.99.

BUT… if you want the DVDs for FREE, you can post a comment about why you want to learn how to dance on Perez Hilton's Facebook page by Monday, and hopefully be the big winner!!!

Click HERE for a chance to win the discs, but don't forget to ch-ch-check out what LaBlast is all about AFTER THE JUMP!

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