Keep portioned snack bags of your favorite treats at home, and take one to work each day. This allows you to control your temptations at work.
- The Hot Plate
Tags: hot plate, portion, quickfit tip, snack, temptation, treats
Eat healthy first. If you must have comfort food, make a deal with yourself. Try to eat one or more portions of something healthy first. In this way you cut down on the amount of comfort food you eat.
- Cory Brusseau, co-founder of Dynamics of Motion
Tags: amount, comfort food, cory brusseau, digest, dynamics of motion, eat, eat healthy first, healthy, meal, portion