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QuickFit Tip Of The Day

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Keep portioned snack bags of your favorite treats at home, and take one to work each day. This allows you to control your temptations at work.

- The Hot Plate

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QuickFit Tip Of The Day

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Eat healthy first. If you must have comfort food, make a deal with yourself. Try to eat one or more portions of something healthy first. In this way you cut down on the amount of comfort food you eat.

- Cory Brusseau, co-founder of Dynamics of Motion

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