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Go Nuts For Healthy Snacking

Filed under: Exclusives!FoodLisa DeFazioNutrition

You ever consider putting down those greasy potato chips in exchange for some healthy nuts? Well U should and Lisa DeFazio is here to explain why!

For lots of protein and healthy fat, eat a proper portion of nuts while hiking or hanging out in the office.

Get great ideas for how to nudge more nuts into your diet in the video above and get healthy snackin'!

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Your Friends May Be Influencing How You Eat At The Dinner Table

Filed under: FoodScience!

Eating study

It's no secret that human beings are easily influenced by others, but did U know that you may be mimicking your dining partners eating habits at the dinner table?

A study of college-aged women of normal weight revealed they were likely to modulate their eating according to the eating pace of their same-sex dining partner.

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QuickFit Tip Of The Day

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Keep portioned snack bags of your favorite treats at home, and take one to work each day. This allows you to control your temptations at work.

- The Hot Plate

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QuickFit Tip Of The Day

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Eat healthy first. If you must have comfort food, make a deal with yourself. Try to eat one or more portions of something healthy first. In this way you cut down on the amount of comfort food you eat.

- Cory Brusseau, co-founder of Dynamics of Motion

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