Home Videos Photos
PerezHilton CocoPerez 1D Kids Choice Awards PerezTV Contact Perez

All tag results for portion control

Kirstie Alley Looks AH-Mazing After Losing 50 Pounds! Find Out Her Tips And Tricks HERE!

no title

No need to check your eyes! Kirstie Alley looks FANTASTIC!

After losing 75 pounds from being a Jenny Craig spokesperson in 2007, one would assume that losing the weight the second time around would prove challenging.

[ Related: Kirstie Alley Shows Off Svelte Figure! ]

But according to the 63-year-old actress who rejoined the weight loss company in April 2014, it felt like old times.

She said:

Tags: , , , , , , , ,

Permalink / Comment Here / Email this  »

EXCLUSIVE! Alison Sweeney Gives MORE Great Advice On Maintaining A Healthy Lifestyle!

Filed under: Exclusives!PerezTVFitnessHealthNutritionAlison Sweeney

Your Reaction?

If there's anyone that knows a thing or two or seven about staying healthy, it's Alison Sweeney!

As the host of The Biggest Loser, she is literally overflowing with tips and tricks to staying fit and losing weight!

Luckily, she decided to share some of her wisdom and dropped some serious knowledge bombs on us about living a healthier lifestyle!

From having a workout buddy to portion control, Alison is just FILLED with great advice! And the best part is, it's ALL so simple and easy!

Ch-ch-check out our exclusive chat (above)!

Tags: , , , , , , , , , , , ,

Permalink / Comments Off / Email this  »

Jenny McCarthy's Weight Loss Tips

Filed under: Jenny McCarthyFitnessLosing it!Advice

jenny-mccarthy-weight-loss-tips.jpg

When Jenny McCarthy was pregnant with her son Evan, she tipped the scales at 211 pounds. After giving birth, she credits Weight Watchers with helping her slim down.

One of the tips she learned for weight loss was portion control. She learned to be conscious of what and how much she put in her mouth.

When Evan was diagnosed with autism at age 3, she had to cut out gluten and dairy, which helped her to lose more weight. One of Jenny's tips is to make your own diet rules that adapt around your preferences and lifestyle.

A typical day for Jenny includes eating an egg white omelet for breakfast, fresh fruit and veggies with fish for lunch and dinner, and making sure to always have something to snack on in between meals such as portion-controlled packets of nuts.

Sounds yummy!

These are all great ideas, Jenny! And completely doable for the average person.

[Image via WENN.]

Tags: , , ,

Permalink / Comments Off / Email this  »

Jennifer Aniston’s Nutritionist Reveals Her Secrets To Looking Young

Filed under: Jennifer AnistonFitnessFoodAging

Jennifer Aniston’s Nutritionist Reveals Her Secrets To Looking Young

Let’s get real: Jennifer Aniston’s ability to look young after all these years is baffling!

She still looks almost exactly like she did when she was on Friends!

Jennifer Aniston’s nutritionist and founder of meal-delivery-service Diet Designs, Carrie Wiatt, says that the secret to her youth is portion control. Carrie actually created a food delivery service specifically for Jen.

"[Jen's agent] was positive she would land more roles if she could lose weight," said Carrie, who created the service for Jen when she got this news. "Her role on Friends came shortly after.”

She continued:

"For Jennifer, the key was high protein and low carbs, with plenty of vegetables and fruit and no processed foods. It's an understatement to say Jen has maintained her weight beautifully."

Carrie’s leaving out two things that also helped Jen — consistent fitness and awesome genes.

But portion control is great advice, and you can do it without using a service! Exercise self-control!

Tags: , ,

Permalink / Comments Off / Email this  »