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Kendra Wilkinson Shows Her Hot Yoga Moves!

Filed under: Kendra WilkinsonFitnessYoga

Kendra Wilkinson is in ahmayzing shape! What's her secret??

Other than a healthy diet, it's doing yoga!

And she wants you to feel as healthy and awesome as she does all the time!

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Sex: Get Better At It With Yoga!!

Filed under: FitnessYogaSex

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Did you know that yoga actually branched out from Tantra?

As in Tantric sex!

Apparently, yoga teachers tend to get into sex scandals all the time too.

A yoga researcher recently wrote:

"Yoga teachers and how-to books seldom mention that the discipline began as a sex cult. Hatha yoga—the parent of the styles now practiced around the globe—began as a branch of Tantra. Early in the 20th century, the founders of modern yoga worked hard to remove the Tantric stain. They devised a sanitized discipline that played down the old eroticism for a new emphasis on health and fitness."

So you should embrace yoga as something that not only will help prevent injuries and raise your fitness level but as something that will also make your sex better.

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Sleep Positions Affect Your Health

Filed under: Health

Sleep Positions Affect Your Health

Doing crazy things while you sleepwalk isn’t the only way your health can be affected while you saw logs at night!

The position in which you sleep can affect different aspects of your health. Most positions affect your health positively in one way, but negatively in another.

Here’s a basic guide to the health affects of various positions.

Recovery Position (on your side, legs fairly staight)
Good for: Acid reflux
Bad for: Wrinkles

The Corpse (lying on your back)
Good for: Arthritis
Bad for: Asthma, snoring, sleep apnoea, heart health

Fetal Position (curled up into a ball)
Good for: Lower back pain
Bad for: Neck pain, headaches

Spooning (with a partner)
Good for: Reducing stress
Bad for: Causing aches and pains

The Sunbather (lying on your stomach)
Good for: Snoring
Bad for: Teeth grinding, pain and numbness in hands

[Image via AP Images.]

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