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All tag results for posture

Why You Should Aim For A Sexy Back!

Filed under: FitnessGym Time

Dynamics of Motion is about to tell us why we shouldn't be neglecting our backs in the gym — because it doesn't just make our backs sexy, but also affects everything else as well!

Plus with all that sitting during the day, it'll help posture. Nobody wants to be hunched over!

Thanks, guys! We love you all over there at Dynamics!

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Are You Concerned About Your Posture?

Filed under: FitnessGolf

Are you concerned about your posture??

Well check out this simple and effective posture test that you can do if you have an available wall!

Yeah, the video might be directed toward golfers primarily, but this method will show anyone if there is a red flag with their posture.

"The more common version of the wall test for checking posture also has you stand against the wall with your feet about six inches away, but instead of pressing your back flat against the wall, just have your head, shoulders, and butt touch the wall. Place your hand between your lower back and the wall and then again between your neck and the wall. If you can get within an inch or two at the low back and two at the neck, you're in good shape. Otherwise, adjust your posture to get the ideal two inches of space. For example, if there's too much space, tighten your abs and try to maintain that throughout the day."

Try it out, and if you need to, correct the issue! Posture is super important in all areas of your life!

Good luck!

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Best Butt-Shaping Exercise Ever!

Filed under: Exclusives!FitnessGym TimeBody

Many women consider their butt a problem area and they attack it relentlessly every time they step into the gym. However, if the perfect butt is your goal, you'd better take advantage of the most effective exercises to score!

According to Jim Smith, CSCS, of Diesel Strength and Conditioning, strengthening your glutes not only gives you a nicer looking booty, but can help to improve your posture and alleviate back pain as well.

To take advantage of all the benefits stronger glutes offer, he recommends the hip thrust which activates the muscles even more than conventional lunges.

Check out his simple "how to" below and watch the video above for an easy to follow demonstration to perform a proper hip thrust at the gym or at home!

It is performed on the edge of a bench (or off the end of your couch in your home), with your shoulders on the bench and your feet firmly planted on the floor. Bend at the waist while keeping your torso in astraight line and then extend upward locking your hips with a powerful glute contraction. Repeat for 3-4 sets of 8-12 repetitions. Hold each contraction at the top for 3-5 seconds. In the video you'll see two hip thrust variations and a simple way to overload the movement as you start to get stronger.

Thanks for the tip, Jeff!

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How To Correct Your Posture

Filed under: FitnessHealth

Scott Malin of Dynamics of Motion explains two common problems many people have with their posture.

Fixing your posture is tough because it’s something that you have to focus on and correct over and over again to make it right. BUT, it’s worth it! A bad posture can haunt you for the rest of your life.

Check out more at DynamicsOfMotion.com!

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