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Woman Drinks Nothing But Soda For 16 Years, Suffers The Consequences!

Filed under: FoodHealthScary!

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Ever wonder what would happen if you drank NOTHING BUT SODA for close to two decades? Well, let us tell you a little story about what happens… HEART PROBLEMS HAPPEN!

At 31, a woman had been drinking nothing but soda for the past 16 years of her life, and she was diagnosed with a severe potassium deficiency and something called

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Strawberries Are Super Food!

Filed under: FoodHealth

Mmmmm Strawberries

We knew it! We knew it all along!

Strawberries are considered a super food!

They actually contain more vitamin C than citrus fruits, so they're great for helping to ward off colds — and foods rich in vitamin C may lower the risk of cancers of the gastrointestinal tract!

Strawberries are also

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QuickFit Tip Of The Day

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Papayas are also a good source of vitamin C, vitamin E, vitamin K, potassium, folate, and zinc. Papayas have also been shown to be very helpful in promoting healthy lungs, a strong immune system, and a healthy heart.

- Creator of Authentic Self Wellness, Margaux J. Rathbun

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QuickFit Tip Of The Day

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Peaches are a great source of vitamins B3, beta-carotene, and folate. Peaches also contain a good amount of calcium, iron, magnesium, potassium, and zinc. The lutein and zeaxanthin in peaches help promote healthy eyes while the boron found in peaches can help to stabilize hormones and reduce the craving for something sweet during times of PMS.

- Creator of Authentic Self Wellness, Margaux J. Rathbun

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QuickFit Tip Of The Day

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Figs are amazing sources of dietary fiber, making figs a great food for weight management (fiber makes you feel full and prevents you from overeating). Figs are also a great source of heart-healthy potassium and manganese. They contain lutein and zeaxanthin to help protect your eyes and improve your vision.

- Wellness Expert, Margaux Jean

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