You ever consider putting down those greasy potato chips in exchange for some healthy nuts? Well U should and Lisa DeFazio is here to explain why!
For lots of protein and healthy fat, eat a proper portion of nuts while hiking or hanging out in the office.
Get great ideas for how to nudge more nuts into your diet in the video above and get healthy snackin'!
Tags: fat, healthy snack, lisa defazio, nuts, portion, potato chips, protein
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Dammit, Janet! How are you enjoying those potato chips?
Check out the photos (below) of Susan Sarandon as she walks across Hudson River Park in NYC with a male companion.
Is that her boyfriend? Or could it be her son? He DOES seem a bit on the younger side!
Hope you had a nice day out, Susan! When you've finished with your snack, please tell us more about that guy! LOLz.
[Image via Ramey Pix.]
Tags: boyfriend, hudson park river, nyc, potato chips, son, susan sarandon