Anyone who has tried to lose weight knows that one of the hardest parts of dieting is giving up the unhealthy, greasy goods we love so much!
Miranda Lambert learned this the hard way but saw FANTASTIC results when she had to give up her beloved Cheetos to achieve her 40 pound weight loss!
Well the country goddess had to give up a few more foods for her diet, but she managed to find yummy and healthy alternatives for each thing she gave up!
We've already heard about her low calorie
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Jennifer Lawrence may have a smoking hawt bod, but you better believe that she doesn't starve herself to maintain it!!
This is very surprising, but according to the Silver Linings Playbook actress, she likes to chow down on “anything fried and carbs.”
Miz Lawrence admitted:
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Yummy for my
Perezitos.com nutrition expert Perezitos's nutrition expert Margaux J. Rathbun has some tips that will keep your kiddies look'n good, literally!!
Here is Marg's tip:
"As your child grows up, it’s important that you pay attention to foods that promote healthy eyes and vision. Vitamin A is important to maintaining good eye health, especially for growing kids!
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Put some vitamins into your side-dish!
Here's another delish quick tip from Perezitos's nutrition expert Margaux!!
We all know kids can be SUPER picky about food. It's easy to serve mashed potatoes, French fries, and pasta with your meals — but Margaux says there's a starch that is just as yummy as it is healthy!
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Q&A with Margaux!!
Do you have a picky eater in your household?
Does the sight of veggies send your kids (or spouse) running for their rooms?
Perezitos' wellness expert Margaux has some great ideas to end the battle of the vegetables. She says:
When it comes to mealtime, don't heap the veggies onto your child's plate. Serve them in small portions because this seems less intimidating. You can also bring out the vegetables as a "first course" meal, in the form of a fresh salad or soup. Try to include vegetables with every meal possible so your child will get use to the idea of how important it is to eat them.
For breakfast, have a small side of potatoes or tomatoes with their eggs. For lunch, include a fresh avocado or some cucumber slices. Encourage your child to snack on vegetables by making your own kale chips or vegetables dipped in homemade hummus. You can also incorporate vegetables into your daily smoothies and mask their flavor by adding lots of berries and citrus fruits.
Fallow these tips and you'll be sure to keep everyone in your family filled with all the vitamins and minerals.
For more of her tips, click HERE!
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