Matt DeLancey is Ryan Lochte's trainer who got his body in gold medal shape!
He's a strong powerlifter, an Olympic athlete trainer and an avid runner.
So it's safe to say he knows a lot about everything fitness.
He recently sat down for an interview, where he gave some great advice:
Tags: fitness, lifting, matt delancey, olympics, powerlifting, running, ryan lochte, trainer, training
Things have gone from bad to worse for Amanda Bynes!
We knew something was out of whack with the retired actress, but shizz REALLY hit the fan in the last few days and now her downward spiral is moving faster than EVER!
If you're not sure what we're talking about then take a minute to relive the whirlwind disaster, starting with the story about the shocking release of pics showing her HORRIBLE living conditions:
Amanda Bynes' Living Conditions EXPOSED By Revealing Photos; Surrounded By Drugs And More!
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Amanda Bynes Furious With Tabloids, Calls Dirty Drug/Sex Pics Doctored! Read Her Diatribe HERE!
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Amanda Bynes REJECTED From Private Jet For No I.D., Tries To Use GOOGLE Instead!
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Amanda Bynes Continues Her Hate Against 'Ugly' People; Tweets Borderline Racist Message!
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Amanda Bynes Is Drowning In Denial!
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Amanda Bynes Arrested In New York City AND Taken To Psychiatric Hospital!!!!!!
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Amanda Bynes & Her Blonde Wig ARRESTED! WATCH The Video HERE!
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Amanda Bynes' Drug Arrest Proves She Needs Conservatorship?!
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Amanda Bynes Bares Her Bald Head In MUGSHOT! See It Here!
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Amanda Bynes Post Arrest: Arrives At Court With Her Head Down And Wig Platinum
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Amanda Bynes Released From Police Custody!
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Amanda Bynes Claims She Threw A VASE, Not A BONG! Plus MORE Deets From Her Arrest!
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Amanda Bynes Reportedly Called 911 ON HERSELF! Said Cops Were Going To ASSAULT Her!!
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Amanda Bynes' Trouble With The Law; She's Not Alone!
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Amanda Bynes Post Arrest: Covers Her Face Through The Crowd On Way Home!
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Amanda Bynes Moving Out Of Dirty Apartment & Into Jail Due To Probation Violation?!
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Amanda Bynes' Poor Mental Health To Blame For Drug Problems!? Parents Want Her In Hospital, NOT Rehab!
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Amanda Bynes' Wigged Out Arrest! Deets On Her Stripper-Inspired 'Do!
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Amanda Bynes Allegedly Stiffed Her Cabbie $7 After Leaving Manhattan Criminal Court!!
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[Image via Twitter.]
Hollywood Teen Queen Mugshots!!
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