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Ryan Lochte's Olympic Trainer On Fitness

Filed under: Ryan LochteFitnessPersonal TrainerRunning

delancey-and-lochte-together1.jpgMatt DeLancey is Ryan Lochte's trainer who got his body in gold medal shape!

He's a strong powerlifter, an Olympic athlete trainer and an avid runner.

So it's safe to say he knows a lot about everything fitness.

He recently sat down for an interview, where he gave some great advice:

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