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Taco Bell Testing NEW Protein Menu!

Filed under: DietsHealthFast Food

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Are you a young man (who can't afford authentic Mexican food)? If so, Taco Bell is aiming its new menu directly at you!

They're testing out a brand new Power Protein menu in about 40 locations in Dayton, Ohio, starting on July 25th. Of course, a "protein" menu just means that they're going to add more meat for you — double the portion of chicken or steak.

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Weight-Lifting Myths BUSTED!

Filed under: FitnessAdviceBodybuilding

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There's a whole lot of information out there on weight lifting and fitness, but some of it is, excuse our french, total friggin' poo poo.

So how do you separate fact from fiction??

Just check out this list of the top 5 weight-lifting myths:

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Emmy Rossum Covers Self Mag With Flat Tummy!

Filed under: Emmy RossumFitnessDietsFoodBody

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Emmy Rossum sure is one fiiiiiiiiiiiiiiine lady! LOLz!

Check out this super seksi cover she landed for Self magazine's Feb 2013 issue!

Not only does she totally rock the mag visually, but she also drops some health bombs on us! Here's what she has to say about what she has to do to keep that body rockin':

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Miracle Berry Diet: Lose The Sugar!

Filed under: FoodLosing it!Science!

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Chef Homaro Cantu, known for his futurist foods and recipes, regularly delights diners at his Chicago area restaurants Moto and iNG.

He even had a show called Future Foods!

He may just change the future of foods and dieting as we know it, using a little "miracle."

The miracle berry, also known as the miracle fruit, is an organic, natural berry that has a protein called miraculin that actually changes how your tongue perceives flavor.

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Burn Fat With This Food Group!

Filed under: DietsFoodLosing it!

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A new study found that if you increase your intake of this certain food group while cutting your calories, you can lose weight!!

Wanna know what it is??

It's dairy!!

The study looked at randomized controlled clinical studies and found that people who ate the most dairy had a 1.6-pound greater fat loss and a 1.3-pound muscle mass increase.

Why all the positive benefits?

The researchers think that

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Aviva Drescher Shares Body Secrets!!

Filed under: FitnessFoodHealthAdvice

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Looking amazing isn't the easiest thing in the world, even though there are some out there that make it look effortless — like Aviva Drescher!

She's got that bangin' body and can wear the hell out of bikinis — but it doesn't just happen on its own! Nope, she's got a few secrets, and she's here to share them!

Here's what she said:

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10 Health Tips For 2013: Stop Counting!

Filed under: FitnessHealth

10 tips new years stop counting never

Everyone makes a New Year's resolution to be healthier, but precious few actually follow through on it!

But what if there were simple ways you could improve your health?

Dietician Julieanna Hever says there are, and she has ten amazing tips for staying healthy in 2013!

Here's one!

Stop counting and start listening.

Forget calories, fat grams, and carbohydrates. The more we count, the more confused we get, and it has no benefit to the waistline. Instead, tune into your true signals of hunger and satiety to know when to eat and when you have had enough. If you eat a widely varied, high fiber, whole foods diet, you will get the perfect amount of macronutrients (carbs, fats, proteins) you need naturally. When you feel hungry: STOP, close your eyes, and ask yourself, “Am I truly hungry? Does an apple sound delicious?” If the answer is “yes,” eat. If not, try curbing your eating by staying out of the kitchen and treating yourself to a non-food reward like:

· Taking a hot bath with a splash of essential oil or salts

· Surfing your favorite websites

· Reading a juicy book

· Searching social media for supportive friends, groups, and inspiration

· Playing good music

· Texting, calling, or emailing someone who makes you feel good

Check back with us for more of the 10 Great Health Tips for 2013! Special thanks to Julieanna Hever!

Follow her on Twitter HERE and pick up her rad-as-hell book HERE!!!

[Image via AP Images.]

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