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The Rock Shows What He's Cooking For His Super-Sized Diet!

the rock reveals diet as he bulks up for hercules

If you want to LOOK like The Rock, you have to EAT like The Rock!

And right now, his diet consists of SEVEN meals!!!

Dwayne Johnson recently shared a pic of his OCD refrigerator which was stuffed full of healthy goodies as he bulks up for his role in the upcoming film Hercules!

It's hard to argue with the results, as he also shared a picture of his muscles that we could only dream of having someday! But the real question is, what's on the menu?

Well, the Hulk-sized actor decided to share a few more secrets to his buff bod and showed what exactly his diet consists of!

We weren't too surprised to see tons of of proteins, rice, and veggies on the menu, but we have to admit we were a little caught off guard when we saw he likes to wash it all down with a healthy cup of Nemean Lion blood!

Does anyone know which aisle we can find that at the groccery store? Ha!

Check out his full diet …AFTER THE JUMP!!!

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Taco Bell Testing NEW Protein Menu!

Filed under: DietsHealthFast Food

taco bell new protein menu double meat fast food unhealthy

Are you a young man (who can't afford authentic Mexican food)? If so, Taco Bell is aiming its new menu directly at you!

They're testing out a brand new Power Protein menu in about 40 locations in Dayton, Ohio, starting on July 25th. Of course, a "protein" menu just means that they're going to add more meat for you — double the portion of chicken or steak.

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Weight-Lifting Myths BUSTED!

Filed under: FitnessAdviceBodybuilding

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There's a whole lot of information out there on weight lifting and fitness, but some of it is, excuse our french, total friggin' poo poo.

So how do you separate fact from fiction??

Just check out this list of the top 5 weight-lifting myths:

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Emmy Rossum Covers Self Mag With Flat Tummy!

Filed under: Emmy RossumFitnessDietsFoodBody

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Emmy Rossum sure is one fiiiiiiiiiiiiiiine lady! LOLz!

Check out this super seksi cover she landed for Self magazine's Feb 2013 issue!

Not only does she totally rock the mag visually, but she also drops some health bombs on us! Here's what she has to say about what she has to do to keep that body rockin':

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Miracle Berry Diet: Lose The Sugar!

Filed under: FoodLosing it!Science!

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Chef Homaro Cantu, known for his futurist foods and recipes, regularly delights diners at his Chicago area restaurants Moto and iNG.

He even had a show called Future Foods!

He may just change the future of foods and dieting as we know it, using a little "miracle."

The miracle berry, also known as the miracle fruit, is an organic, natural berry that has a protein called miraculin that actually changes how your tongue perceives flavor.

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Burn Fat With This Food Group!

Filed under: DietsFoodLosing it!

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A new study found that if you increase your intake of this certain food group while cutting your calories, you can lose weight!!

Wanna know what it is??

It's dairy!!

The study looked at randomized controlled clinical studies and found that people who ate the most dairy had a 1.6-pound greater fat loss and a 1.3-pound muscle mass increase.

Why all the positive benefits?

The researchers think that

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Aviva Drescher Shares Body Secrets!!

Filed under: FitnessFoodHealthAdvice

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Looking amazing isn't the easiest thing in the world, even though there are some out there that make it look effortless — like Aviva Drescher!

She's got that bangin' body and can wear the hell out of bikinis — but it doesn't just happen on its own! Nope, she's got a few secrets, and she's here to share them!

Here's what she said:

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