All tag results for 'protein'

Everyone makes a New Year's resolution to be healthier, but precious few actually follow through on it!

But what if there were simple ways you could improve your health?

Dietician Julieanna Hever says there are, and she has ten amazing tips for staying healthy in 2013!

Here's one!

Stop counting and start listening.

Forget calories, fat grams, and carbohydrates. The more we count, the more confused we get, and it has no benefit to the waistline. Instead, tune into your true signals of hunger and satiety to know when to eat and when you have had enough. If you eat a widely varied, high fiber, whole foods diet, you will get the perfect amount of macronutrients (carbs, fats, proteins) you need naturally. When you feel hungry: STOP, close your eyes, and ask yourself, “Am I truly hungry? Does an apple sound delicious?” If the answer is “yes,” eat. If not, try curbing your eating by staying out of the kitchen and treating yourself to a non-food reward like:

· Taking a hot bath with a splash of essential oil or salts

· Surfing your favorite websites

· Reading a juicy book

· Searching social media for supportive friends, groups, and inspiration

· Playing good music

· Texting, calling, or emailing someone who makes you feel good

Check back with us for more of the 10 Great Health Tips for 2013! Special thanks to Julieanna Hever!

Follow her on Twitter HERE and pick up her rad-as-hell book HERE!!!

[Image via AP Images.]

Tags: amazing, benefit, calorie, calories, delicious, diet, food, friend, health, healthier, healthy, inspiration, music, natural, protein

Tempted to snack at your holiday parties? Wear a form-fitting dress (bandage dresses work well), that requires you to hold your stomach in and shoulders back throughout the night. You won't even think about those chocolates after an hour of squeezing your abdominal muscles!

- Fitness & Lifestyle Expert, Courtney Barber

Courtney is always here to help! Check out her website HERE or facebook HERE and don’t forget to follow her on twitter @CourtneyBFit! And if U wanna know more about holiday health OR anything else, U can always email us at Questions@FitPerez.com!

Tags: alcohol, courtney barber, delicious, eating, fit, fitness, food, health, healthy, holiday, lifestyle, million, people, protein, question, questions, strong, thin, tips, water, workout

Google sure tracks a whole lot of data!

One interesting set of data was the most popular diet trends of 2012!

We bet you know several of these and may have even tried a few, they are:

Tags: 2012, adriana lima, calorie, cardio, diet, diets, eating, exercise, food, health, healthy, marisa miller, michael phelps, miranda kerr, model, nutrition, protein, trends, working, working out, workout

Breakfast is arguably the most important meal of the day. Skipping it down regulates your metabolism and can cause over eating later in the day. Stick with something high in protein and fiber. An example would be oatmeal, fruit and turkey bacon or eggs.

- Passionate fitness trainer certified by NASM, as well as a sports & exercise nutritionist, Justin Janoska. Make sure you check out his website HERE, and follow him on Twitter & Facebook!

Tags: breakfast, eating, exercise, fitness, fruit, justin janoska, metabolism, nutrition, nutritionist, protein, trainer

Seems pretty logical to us: get a bunch of head injuries, sustain brain damage. Right?

Well, an extensive study of the brains of dead athletes and others shows that MOST had signs of brain damage because of their head injuries. Meaning, brain damage is occurring way more often than we originally thought! Scary!

The report was published on the autopsies of 85 brain donors, and showed

Tags: athlete, athletes, brain, cause, death, football, hockey, injuries, men, player, players, protein, safety, scary, study

Remember when The Situation filed a lawsuit against Devotion Spirits — the makers of a protein-infused vodka — for not following their contract?

Well, they're filing a counter-suit, saying that he was terrible to work with and kept his drug addiction a secret

Tags: addiction, appearance, contract, drug, friends, interview, lawsuit, problem, protein, secret, spokesperson, the situation, work

If you're someone who snacks when you're feeling low on energy, that's a good thing — especially if you're keeping it healthy. The problem with this time of the year is that there are going to be a LOT more temptations offered to you.

That's no problem for Bethenny Frankel:

“With a new talk show on the way and looking after my baby and business, I’m busier than ever. But no matter how busy I am, I make sure I don’t sacrifice healthy, satisfying food, especially when it comes to snacking. Making smart choices is easy to do while on the go and can be delicious without being high in calories.”

Fab fab fab!

So what does she recommend we do during the holidays?

Tags: advice, baby, bethenny franked, california, calorie, calories, delicious, eating, food, health, healthy, natural, prevent, problem, protein, research, snack, sugar, together, water