All tag results for 'protein complex'

BCAAs are protein complexes comprised of 3 amino acids. They account for approximately 35% of skeletal muscle and are depleted during resistance training and exercises. A post-workout drink that contains 5 grams of BCAAs helps restore what was lost, shifts to a positive protein turnover, and puts you in an anabolic state.

- Passionate fitness trainer certified by NASM, as well as a sports & exercise nutritionist, Justin Janoska. Make sure you check out his website HERE, and follow him on Twitter & Facebook!

Tags: anabolic, fitness, food, health, justin janoska, protein, protein complex, quickfit tip of the day, resistance, training