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Diddy Trades In Protein Shakes For A Little Sangria!

Filed under: DiddyFitnessBody

diddy shows off muscles enjoys a little sangria

Now here's a diet we can all agree on!!

Hip-hop mogul Diddy enjoyed a nice, relaxing day at the pool with his mother and decided to show off his Hulk-like muscles to the world!

The former rapper has obviously been staying in GREAT shape lately, and if you look closely you can see the secret behind his success.

BOOZE!!

Diddy decided to ditch the protein shakes for a day, and used his bulging biceps to pour himself a refreshing glass of sangria instead, and it looks like it works just as well!!

We doubt the boozy beverage is actually a part of his workout regimen, but if he's able to indulge in a drink every now and then and still look like THAT, we're willing to give anything a shot! LOLz!

[Image via Instagram.]

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Why Protein Shakes Are A Good Idea!

Filed under: Exclusives!DietsAdam ErnsterNutrition

When you're on the go or just finishing a workout, it's hard to get a "real meal" with proper nutrition.

Celebrtiy trainer Adam Ernster will tell you fats and carbs are easy to find, but the right amount of protein is not. That's precisely why he recommends downing a protein shake as a healthy meal replacement instead of stopping for fast food.

Check out the video above to find out why protein shakes are always a good idea!

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QuickFit Tip Of The Day

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If you are not very hungry in the morning, try a protein shake for breakfast.

- Celebrity Nutritionist Lisa DeFazio

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