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QuickFit Tip Of The Day

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Orange and yellow vegetables, broccoli, seafood, pumpkin seeds, green peas, and parsley have been shown to improve eye health.

- Nutritional Therapy Practitioner and founder of Authentic Self Wellness, Margaux J. Rathbun

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The Healthy Benefits Of Pumpkin Seeds

Filed under: Exclusives!FoodRecipesMargaux J. Rathbun

Carving Jack-O-Lanterns is one of our favorite Halloween activities, which also yields one of our favorite fall snacks — pumpkin seeds!

Not only are they delicious and easy roast, but they also have so many healthy benefits!

Check out Margaux J. Rathbun's video above to learn how to make them and why they are good for your body!

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