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All tag results for push-ups

Robbie Williams Passes The Time Waiting For His Baby By Working Out!

Filed under: Baby BlabberRobbie WilliamsTwitterFitness

Robbie Williams Bod

WOW!

We know it's tough and exciting to wait to see the face of your newborn for the first time — but most people just head to the movies or take walks!

Robbie Williams doesn't do that bullshizz! He gets RIPPED!

Check out this pic (above) of Robbie shirtless that he uploaded to Twitter! Quite the bod!

We are so excited to see your little girl, Robbie!

Maybe we'll do some push-ups while we wait!

LOLz!

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[Image via Twitter.]

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Julie Henderson: Wet And Slippery!

Filed under: BikiniBeach

Daaaaaamn, Julie Henderson!

While we expected that you were fit, fab, and fiiiiine — we didn't realize the level you were on outside of the Sports Illustrated Swimsuit office!

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MObama Beats Jimmy Fallon In White House Fitness Challenge!

Filed under: Jimmy FallonMichelle ObamaFitness

Jimmy Fallon Loses Competition

Go MOBama!

Sorry Jimmy!

The two banded together to help out Michelle's Let's Move! campaign, which resulted in a little competition between the impromptu health partners.

It was a competition that included push-ups, hula hoop, dodge ball, and tug of war.

But it all came down to the sack race. It always does.

Ha!

That's when MObama made her move and was victorious!

Jimmy said:

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Fez Gets In Shape In Miami

Filed under: FitnessRunning

Wilmer Valderrama runs

Wilmer Valderrama may be on his holiday vacation, but like so many other health concious celebs, that's not stopping him from staying fit!

The That 70's Show star was spotted running in Miami with his personal trainer on Tuesday. He followed up his rigorous running routine with push-ups before calling it quits for the day.

It looks like Wilmer might actually be on the best shape of his life these days! Keep it up!

[Image via BRJ/Fame Pictures.]

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Pressed For Time? Try This Quick 4-Minute Workout!

Filed under: Exclusives!Q&AFitnessJennifer Cohen

Jennifer Cohen new pic

One of the most common barriers between a person and a regular fitness routine is time.

A FitPerez reader named Carlee doesn't have much of it and wants to know the most effective exercise she can do while devoting the little amount of time she can, asking:

Perez! Love your FitPerez site!

My question is: If I'm pressed for time, what is the best type of exercise I should be doing? I work a busy 9-6 job and when I come home I have absolutely NO drive to work! If I had one type of exercise to do when I only want to spend 25-30 minutes, what would that be? Also, I'm definitely NOT a morning person, so waking up early to work out is not something I'm really great at.

Thank you! By the way– you look great!

Thanks for the support, gurl!

To answer your question, we consulted Jennifer Cohen — one of the best trainers we know — who says:

Okay Carlee, I have something even a busy lady like you can make time for: a 4-minute workout!

First, try mountain climbers. Get in a push-up position, on your toes with your back flat. Bring your left knee up to your chest, and then bring it back to your original position. Repeat with the right knee. Alternate as fast as you can for 20 seconds, then rest for ten. Next, stand up and run in place, bringing your knees as high as you can for as fast as you can for 20 seconds, and rest for 10. Repeat this 4 times to get an intense workout in a super short amount of time. Do this as soon as you get home after work!

Hope that helps! If you've got a question for Jennifer, tweet her @JenCohenNGR or write us at Tips@FitPerez.com!

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