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The Perfect Push-Up!

First we had Courtney Barber show you how to do perfect crunches.

Now we have Christopher Slevin showing you how to do the perfect push-up!

Wow! Quite the past few days!

Push-ups are amazing because they work out your whole body… and you don't need anything other than your body to do them!

Fab!

Check out the video (above) for instructions in the Sweat Garage!

Don’t forget to tweet questions to Chris @ChristopherSlev or his Facebook HERE! If U wanna know more about curls OR anything else, U can always email us at Questions@FitPerez.com!!!

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Tom Hardy’s Amazing Workout Routine

Filed under: FitnessGun Show

If you weren’t too distracted by the pesky plot of Inception, you may have been able to focus on what's really important in the movie — staring at the dashingly handsome Tom Hardy.

He posted the above video of him and his trainer working through a routine consisting mostly of push-ups and other exercises done on the floor.

It’s hot. But more than just being pretty to look at, this video highlights an important concept for all of you fitness buffs on a budget out there — you don’t need a gym membership to stay fit. All you need is a wide range of exercises and enough self-discipline to workout at home.

Now let’s stop talking about Tom Hardy’s workout and go watch Inception again!

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